yes, microgreens are generally more nutritious than mature plants. while the exact nutritional content can vary depending on the type of microgreen, studies have shown that microgreens can contain up to 40 times more nutrients than their mature counterparts.
microgreens are harvested when they are just a few inches tall and have developed their first true leaves. at this stage of growth, they are packed with nutrients such as vitamins, minerals, and antioxidants. in fact, some studies have found that microgreens can contain higher levels of vitamins and antioxidants than many mature fruits and vegetables.
learn more about our microgreens nutritional benefits here!