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Mustard Superfood (Zinc Booster)

  • boosts energy
  • crunchy
  • new
  • spicy
  • supports cognitive health
  • supports immune system

Experience the crunchy, tangy taste of organic mustard microgreens that elevate any dish, especially savory ones. With ingarden's MustardSuperfood, you won't just taste freshness; you'll savor the benefits:

  • 2240% more Vitamin C: Can support your immune system and promote collagen production for healthy skin.
  • 673% more Lutein:  Can support your eye health and protect against age-related macular degeneration.
  • 373% more Folate: Can support cell division and DNA synthesis for overall well-being.
  • 171% more Choline: Can support mental focus and liver health, supporting overall cognitive function.

| Grow within 7 days | Vegan, Gluten- Free, Non - GMO | 6 pads |

Grow your own Mustard Superfoods – click below to order now! 🌱🍴

pad price $2.98

7-days Germination Guarantee. If your seed pads fail to sprout in 7 days, we'll replace them.

6 Pads = 6 oz / 12 servings

Auto-Delivered. Easy, Free Cancellation - Anytime

Our organic mustard is bursting with benefits and can:

support energy

support reducing stress and exhaustion

support metabolism

support blood clotting

support the immune system

support bone and tooth structure

Nutrients in the spotlight: We deliver the proof!

How does fresh mustard superfood taste?

The spicy and strong mustard microgreens are a spicy addition to any dish. Their spiciness is reminiscent of mustard sauce, only a touch hotter and spicier.

Does Mustard Superfood have more nutrients than supermarket mustard?

Yes! Compared to average supermarket mustard, ingarden's organic mustard microgreens contain:

  • 2240% more vitamin C
  • 673% more lutein
  • 373% more folate
  • 171% more choline

Talk about your brand

We are the first company to analyze our microgreens for their nutrient content and health benefits in collaboration with renowned laboratory testing companies such as Eurofins Scientific and BioTeSys. Here are the results.

NUTRIENTS IN THE SPOTLIGHT!

The best of nature for your day

Show nutrients
Vitamins & nutrients per 100g microgreens (% of daily recommended dose)
daily recommended dose mustard
Vitamin B8 (Biotin) 30μg 7.24μg (24%)
Vitamin C 95mg 9.36mg (10%)
Vitamin E 12mg 0.204mg (2%)
Vitamin K1 60μg 11.2μg (19%)
Folate 300μg 33.1μg (11%)
Choline 400mg 60.8mg (15%)
Calcium 700mg 38mg (5%)
Iron 10mg 0.95mg (10%)
Magnesium 300mg 31mg (10%)
Manganese 2mg 0.44mg (22%)
Lutein 6mg 0.89mg (15%)
Potassium 4.000mg 240mg (6%)
Zinc 7mg 0,81mg (12%)
Phosphorus 700mg 58mg (8%)
Copper 1mg 0,08mg (8%)
Beta-Carotene - 1570μg

Key Findings

Compared to 100g prepared yellow mustard*, 100g organic mustard microgreens from ingarden contain:

  • 2240% more vitamin C
  • 673% more lutein
  • 373% more folate
  • 171% more choline

*Data Source

daily recommended dose arugula
Vitamin B8 (Biotin) 30μg 5.15μg (17%)
Vitamin C 95mg 11mg (12%)
Vitamin E 12mg 0.33mg (3%)
Vitamin K1 60μg 17.2μg (29%)
Folate 300μg 57.4μg (19%)
Choline 400mg 17.3mg (4%)
Calcium 700mg 42mg (6%)
Iron 10mg 2.2mg (22%)
Magnesium 300mg 33mg (11%)
Manganese 2mg 0.74mg (37%)
Lutein 6mg 4.42mg (74%)
Potassium 4.000mg 360mg (9%)
Zinc 7mg 0,8mg (11%)
Phosphorus 700mg 53mg (8%)
Copper 1mg 0,07mg (7%)

Key Findings

Compared to 100g raw supermarket arugula*, 100g organic arugula microgreens from ingarden contain:

  • 131% more manganese
  • 51% more iron
  • 24% more lutein
  • 13% more choline

*Data Source

daily recommended dose broccoli
Vitamin B8 (Biotin) 30μg 2.62μg (9%)
Vitamin C 95mg 24.1mg (25%)
Vitamin E 12mg 0.25mg (2%)
Vitamin K1 60μg 36.5μg (61%)
Folate 300μg 33.1μg (11%)
Choline 400mg 31.3mg (8%)
Calcium 700mg 65mg (9%)
Iron 10mg 0.73mg (7%)
Magnesium 300mg 45mg (15%)
Manganese 2mg 0.7mg (35%)
Lutein 6mg 1.98mg (33%)
Potassium 4.000mg 250mg (6%)
Zinc 7mg 0,4mg (6%)
Phosphorus 700mg 73mg (10%)
Copper 1mg 0,05mg (5%)
Beta-Carotene - 953μg

Key Findings

Compared to 100g raw supermarket broccoli*, 100g organic broccoli microgreens from ingarden contain:

  • 255% more manganese
  • 166% more lutein
  • 114% more magnesium
  • 67% more choline
  • 41% more calcium

*Data Source

daily recommended dose kale
Vitamin B8 (Biotin) 30μg 1.89μg (6%)
Vitamin C 95mg 15.3mg (16%)
Vitamin E 12mg 0.08mg (1%)
Vitamin K1 60μg 9.11μg (15%)
Folate 300μg 33.8μg (11%)
Choline 400mg 18.5mg (5%)
Calcium 700mg 36mg (5%)
Iron 10mg 0.51mg (5%)
Magnesium 300mg 23mg (8%)
Manganese 2mg 0.6mg (30%)
Lutein 6mg 1.94mg (32%)
Potassium 4.000mg 250mg (6%)
Zinc 7mg 0,5mg (7%)
Phosphorus 700mg 39mg (6%)
Copper 1mg 0,04mg (4%)
Beta-Carotene - 727μg

Key Findings

Compared to 100g raw supermarket kale*, 100g organic kale microgreens from ingarden contain:

  • 3600% more choline

*Data Source

daily recommended dose radish
Vitamin B8 (Biotin) 30μg 2.88μg (10%)
Vitamin C 95mg 14.6mg (15%)
Vitamin E 12mg 0.58mg (5%)
Vitamin K1 60μg 61.4μg (102%)
Folate 300μg 39.6μg (13%)
Choline 400mg 20.9mg (5%)
Calcium 700mg 32mg (5%)
Iron 10mg 0.48mg (5%)
Magnesium 300mg 33mg (11%)
Manganese 2mg 0.47mg (24%)
Lutein 6mg 3mg (50%)
Potassium 4.000mg 220mg (6%)
Zinc 7mg 0,4mg (6%)
Phosphorus 700mg 51mg (7%)
Copper 1mg 0,04mg (4%)
Beta-Carotene - 2110μg

Key Findings

Compared to 100g raw supermarket radish*, 100g organic radish microgreens from ingarden contain:

  • 29900% more lutein
  • 5700% more vitamin E
  • 4623% more vitamin K1
  • 581% more manganese
  • 230% more magnesium
  • 222% more choline
  • 58% more folate
  • 41% more iron
  • 28% more calcium

*Data Source

daily recommended dose red cabbage
Vitamin B8 (Biotin) 30μg 4.79μg (16%)
Vitamin C 95mg 21.7mg (23%)
Vitamin E 12mg 1.32mg (11%)
Vitamin K1 60μg 15.9μg (27%)
Folate 300μg 55.8μg (19%)
Choline 400mg 53.1mg (13%)
Calcium 700mg 120mg (17%)
Iron 10mg 0.76mg (8%)
Magnesium 300mg 38mg (13%)
Manganese 2mg 0.37mg (19%)
Lutein 6mg 0.99mg (17%)
Potassium 4.000mg 220mg (6%)
Zinc 7mg 0,7mg (10%)
Phosphorus 700mg 67mg (10%)
Copper 1mg 0,06mg (6%)
Beta-Carotene - 2460μg

Key Findings

Compared to 100g raw supermarket red cabbage*, 100g organic red cabbage microgreens from ingarden contain:

  • 1100% more vitamin E
  • 287% more calcium
  • 219% more biotin
  • 211% more choline
  • 210% more folate
  • 204% more iron
  • 201% more lutein
  • 186% more magnesium
  • 20% more manganese

*Data Source

40 times more nutrients than ripe vegetables

non-GMO and certified organic

herbicide- and pesticide-free

nutrient content lab-tested and verified

packaging is plastic-free and recyclable

harvest in as little as seven days

Vitamins you eat, not take

"Discovering the power of natural nutrients, we swapped pills for sprouts. And then... microgreens! 40x more nutrients and taste. The science was undeniable. We had found the natural alternative. No growing kits met our needs, so we built our own. Now, it's a global team and a life-changing food."

Mariana & Christian

Founders of ingarden

FAQ

Which microgreen has which health benefit?

Arugula

High in Lutein (4.42mg/100g) which is a natural antioxidant assumed to play a significant role in protecting eye health 👁️

Broccoli

High in Vitamin C (24.1mg/100g), which supports the immune system and normal cognitive function 🧠

Kale

High in Manganese (1.98mg/100g), which prevents stress and boosts energy 💪

Mustard

High in Vitamin B8 (Biotin) (7.24μg/100g), which supports healthy hair & skin 💅

Radish

High in Vitamin K1 (61.4μg/100g), which supports bone & teeth growth, as well as, activates proteins for blood clotting 🩸

Red Cabbage

High in Calcium (120mg/100g), which supports bone & teeth health 🦴🦷

Where do the seeds come from?

Our seeds come from the Emilia Romagna region of Italy and the Netherlands, strictly from trusted and certified organic growers. This means our seeds are confirmed organic by accredited authorities who check that no artificial fertilizers, herbicides, or pesticides are used.

What are the seed pads made of?

Our certified organic seed pads are made from biodegradable fluff fibers produced solely from virgin, sustainably sourced raw materials. They are completely biodegradable and compostable.

Do microgreens attract insects?

No, ingarden microgreens do not attract insects. However, it is a good rule of thumb to change the water and clean the ingarden after each harvest. 

What do i do with the old pads?

Our certified organic seed pads are made of biodegradable cellulose. they are fully biodegradable and compostable.

Why do my microgreens grow at different rates and grow to different sizes?

Different types of microgreens have different heights and growth rates due to variations in their genetics and growth patterns. The height of a microgreen can also depend on factors such as the amount of light, temperature, and humidity they receive.
Some microgreen varieties, such as mustard and radish, tend to grow taller than others, such as broccoli and red cabbage, which typically have a shorter height. The growth rate of microgreens can also affect their height, as some varieties may grow faster or slower than others.

What can I do if I am having issues with seed germination or irregular growth?

If you are experiencing germination or growth issues, we have multiple resources available for you:

1. Look at our instructions page which includes helpful tips!

2. Email us at info.us@ingarden.com and attach a photo if possible, so our customer support can take a look at your case

3. Take advantage of our germination guarantee if your seed pads fail to sprout.

Girl looking at microgreens which are growing in ingarden device man with grey hair cutting microgreens in his ingarden growing kit Little girl showing looking fascinated at her ingarden microgreens.