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arugula superfood

  • crispy
  • earthy

vivid green leaves encapsulate the earthy, crisp flavor. they grow within 7 days. vegan, gluten-free, non-gmo. 7 pads.

contains high amounts of ...

  • manganese: to support cell protection during stress, for energy, bones and connective tissue
  • iron: supports normal haemoglobin and red blood cell production, normal oxygen transport and contributes to the reduction of tiredness and fatigue
  • folate: contributes to homocysteine metabolism, mental function, the immune system, the reduction of tiredness/fatigue and cell division
  • vitamin b6 & b8: supports the nervous and immune system and contributes to energy, protein, glycogen and homocysteine metabolism and cysteine synthesis
  • vitamin c: supports energy metabolism, the immune and nervous systems and normal cognitive function
  • magnesium: reduces fatigue/exhaustion and supports electrolyte balance, energy, nerves, muscles, psyche, protein synthesis, bones, teeth and cell division
pad price $2.56

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7 Pads = 7 oz / 14 servings

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arugula superfood microgreens health benefits you deserve:

stress reduction


immune system


healthy bones

fetal development

healthy skin & hair


how does it taste like?

notable tastes of pepper and spice. pairs well with most dishes, but especially those with savory flavors.

are they more nutritious than full-grown vegetables?

yes! compared to the mature arugula, ingarden arugula microgreens are packed with:

  • 600% more copper
  • 67% more iron
  • 67% more manganese
  • 10% more zinc

ingarden has conducted the most extensive nutritional analysis to date. see nutrients facts here.

ingarden arugula nutrients facts

harvest over 1000 microgreens every week

more nutrient-dense than normal veggies

non-GMO and certified organic

herbicide- and pesticide-free

nutrient content lab-tested and verified

packaging is plastic-free and recyclable

harvest in as little as seven days

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where do the seeds come from?

our seeds come from the emilia romagna region of italy and the netherlands, strictly from trusted and certified organic growers. this means our seeds are confirmed organic by accredited authorities who check that no artificial fertilizers, herbicides or pesticides are used. 

when do i have to harvest my microgreens?

our microgreens have the highest nutrient density after 7 to 14 days of growth. therefore, we recommend that you harvest them by the end of this period. we exclusively use pesticide-free, herbicide-free organic seeds. after about 14 days, the young vegetables leave the microgreen stage, so the desired quality and nutrient density can no longer be guaranteed.

will mold grow?

there is a low possibility mold could develop. it is important to always tend to your ingarden with clean hands to avoid possible contamination. additionally, there is a chance particles in the air could cause mold growth.

do microgreens attract insects?

no, ingarden microgreens do not attract insects. however, it is a good rule of thumb to change the water and clean the ingarden after each harvest. 

having problems with seed germination?

seed germination is a complex process influenced by various factors such as light, water and temperature. always ensure that your seed pads are moist and that there is enough water in the tray. clean the wicks from old roots before using them again. if germination is not uniform, we recommend using germination plates for the first 2-3 days to make the process easier. learn more about our germination plates in the shop. if you have any further questions, don't hesitate to contact our customer service at info.us@ingarden.com.

what do i do with the old pads?

our certified organic seed pads are made of biodegradable cellulose. they are fully biodegradable and compostable.