Microgreens are abundant in various vitamins, including Biotin (especially high in arugula), Vitamin C (especially high in mustard), Vitamin E (especially high in red cabbage), and Vitamin K1 (especially high in radish). These vitamins play crucial roles in supporting the immune system, skin health, blood clotting, and antioxidant protection.

Microgreens are known to be rich in antioxidants, which help protect the body against harmful free radicals. While our bodies naturally produce some antioxidants, it's essential to supplement them through our diet. Antioxidant-rich foods provide us with an abundant supply of these crucial compounds. By incorporating these foods into our meals, we actively support our bodies' defense systems and promote overall health and wellbeing. Antioxidants have been associated with a reduced risk of chronic diseases, including heart disease, certain cancers, and neurodegenerative disorders.

Microgreens such as arugula and mustard provide iron, important for red blood cell formation and oxygen transportation in the body.

There are two types of dietary iron: heme iron, found in animal-based foods, and non-heme iron, found in plant-based sources. Heme iron is more easily absorbed by the body. Iron deficiency can lead to anemia, which can cause fatigue and other symptoms. It is important to consume a balanced diet that includes iron-rich foods such as meat, beans, nuts, and fortified cereals. Vitamin C can enhance the absorption of non-heme iron from plant-based foods.

Choline, especially high in mustard and red cabbage microgreens, is similar to B-vitamins and is used to create cell membranes, support nerve function, and aid in the transportation of fats. Choline also plays a role in memory, muscle control, and other cognitive functions.

Biotin, especially high in arugula and red cabbage microgreens, also known as Vitamin B8, is really important for keeping your skin and hair healthy. It's a type of vitamin that dissolves in water, and it helps your body break down fatty acids, amino acids, and glucose. This is good for keeping your skin cells and hair roots healthy. People like biotin because it helps hair grow stronger by supporting the making of a special protein called keratin, which is important for how your hair is built. Biotin also helps your skin stay strong, which makes your face look healthy. Eating foods high in biotin can help preventing things like hair getting thinner or nails breaking easily.

Some microgreens, like red cabbage, are rich in calcium, which is essential for strong bones and teeth.

However, calcium is also involved in various other bodily functions, such as muscle contraction, nerve transmission, and blood clotting. When dietary calcium intake is insufficient, the body withdraws calcium from the bones, which can lead to decreased bone density over time. Consuming an adequate amount of calcium through a balanced diet is essential, and dairy products and certain leafy greens are a rich source of this mineral. For those who cannot meet their calcium needs through diet alone, calcium supplements can be considered, but it is crucial not to exceed the recommended daily intake to avoid potential adverse effects.

Magnesium is an essential mineral that plays a critical role in various bodily functions. It is involved in over 300 enzymatic reactions, including energy production, muscle function, and nerve transmission. Magnesium also contributes to the structural development of bones and assists in maintaining a stable heart rhythm. Dietary sources of magnesium include green leafy vegetables, nuts, seeds, and whole grains. Consuming a balanced diet rich in these foods can help meet the body's magnesium needs.

Both broccoli and red cabbage microgreens are high in magnesium.

Folate, especially high in arugula and red cabbage microgreens, is essential for cellular division and DNA synthesis. It is particularly important during pregnancy for fetal development.

Folate supplements are also available for individuals at risk of deficiency. However, excessive intake of folate from supplements may have adverse effects as it can mask vitamin B12 deficiency, which can be harmful. To maintain a healthy intake, a balanced diet with foods rich in natural folate is recommended instead, which is why microgreens are a great alternative.