Microgreens Health Benefits & Nutrition

Microgreens are abundant in various vitamins, including Vitamin B8 (biotin), Vitamin C, Vitamin E, and Vitamin K1. These vitamins play crucial roles in supporting the immune system, skin health, blood clotting, and antioxidant protection.

Furthermore, microgreens are known to be rich in antioxidants, which help protect the body against harmful free radicals. While our bodies naturally produce some antioxidants, it's essential to supplement them through our diet. Antioxidant-rich foods provide us with an abundant supply of these crucial compounds. By incorporating these foods into our meals, we actively support our bodies' defense systems and promote overall health and wellbeing. Antioxidants have been associated with a reduced risk of chronic diseases, including heart disease, certain cancers, and neurodegenerative disorders.

Folate is essential for cellular division and DNA synthesis. It is particularly important during pregnancy for fetal development.

Folate supplements are also available for individuals at risk of deficiency. However, excessive intake of folate from supplements may have adverse effects as it can mask vitamin B12 deficiency, which can be harmful. To maintain a healthy intake, a balanced diet with foods rich in natural folate is recommended.

It's especially high in arugula and red cabbage microgreens. Other sources include leafy greens, fruits, beans, peas, and nuts.

Choline, especially high in mustard and red cabbage microgreens, is similar to B-vitamins and is used to create cell membranes, support nerve function, and aid in the transportation of fats. Choline also plays a role in memory, muscle control, and other cognitive functions.

Other natural sources are eggs, liver, and soybeans.

Some microgreens, like red cabbage, are rich in calcium, which is essential for strong bones and teeth.

However, calcium is also involved in various other bodily functions, such as muscle contraction, nerve transmission, and blood clotting. When dietary calcium intake is insufficient, the body withdraws calcium from the bones, which can lead to decreased bone density over time. Consuming an adequate amount of calcium through a balanced diet is essential, and dairy products and certain leafy greens are a rich source of this mineral. For those who cannot meet their calcium needs through diet alone, calcium supplements can be considered, but it is crucial not to exceed the recommended daily intake to avoid potential adverse effects.

Microgreens such as arugula and mustard provide iron, important for red blood cell formation and oxygen transportation in the body.

There are two types of dietary iron: heme iron, found in animal-based foods, and non-heme iron, found in plant-based sources. Heme iron is more easily absorbed by the body. Iron deficiency can lead to anemia, which can cause fatigue and other symptoms. It is important to consume a balanced diet that includes iron-rich foods such as meat, beans, nuts, and fortified cereals. Vitamin C can enhance the absorption of non-heme iron from plant-based foods.

Magnesium is an essential mineral that plays a critical role in various bodily functions. It is involved in over 300 enzymatic reactions, including energy production, muscle function, and nerve transmission. Magnesium also contributes to the structural development of bones and assists in maintaining a stable heart rhythm. Dietary sources of magnesium include green leafy vegetables, nuts, seeds, and whole grains. Consuming a balanced diet rich in these foods can help meet the body's magnesium needs.

Both broccoli and red cabbage microgreens are high in magnesium.

These nutrients have antioxidant properties and contribute to overall well-being. All of our microgreens that we tested included high amounts of both magnesium and lutein but especially arugula and radish microgreens.

Manganese is an essential trace mineral that plays a vital role in various physiological processes. It acts as a cofactor for several enzymes involved in antioxidant function, metabolism, and bone formation. Manganese also contributes to the regulation of blood sugar levels and helps support a healthy immune system. Dietary sources of manganese include whole grains, nuts, leafy green vegetables, and certain fruits. The body efficiently regulates manganese levels, and deficiency is rare in individuals with a balanced diet. Excessive manganese intake, mainly from supplements or certain industrial exposures, can lead to adverse health effects, particularly affecting the nervous system. Therefore, it is crucial to obtain manganese from food sources and avoid unnecessary supplementation.

Lutein is a naturally occurring carotenoid with antioxidant properties. It is commonly found in leafy green vegetables, such as spinach and kale, as well as in egg yolks. Lutein is known to accumulate in the eyes, particularly in the macula, which is a part of the retina. Its presence in the macula has led to research on its potential role in protecting eye health.