Most microgreens have higher levels of vitamin c, beta-carotene, iron and potassium than their adult counterparts. In addition, microgreens contain secondary plant compounds, antioxidants and enzymes.

These nutrients make microgreens a perfect food supplement for athletes, people with weakened immune systems or vegetarians and vegans.

Many people think microgreens and sprouts are the same thing, but they are not. Of course, they both have something in common, but there are also many differences.

Sprouts are seedlings from seeds that have not yet developed roots and have not yet completed photosynthesis. Sprouts, on the other hand, are plants that have already developed roots and are therefore larger than shoots.

Microgreens are small-leafed plantlets that are usually used as toppings for soups, salads, or other dishes. They have a very intense flavor and often also a special color. While sprouts are often eaten at a very early germination time, microgreens have more time to grow and more time to develop nutrients and flavor. For this to succeed, microgreens need either soil or a corresponding mat of flow from which the nutrients can be drawn, as well as water and sunlight, of course. Microgreens are then harvested a little later after about 5-7 days and eaten without the root. The flavor of microgreens is much more intense than sprouts, and the nutrient content is many times higher.

Depending on the type of microgreens, the optimal temperature for growth is between 15 and 22 °C (60 - 75 °F). Microgreens love an even temperature, that's when they develop fastest. At higher temperatures, bacteria and fungus can flourish while your seedlings dry out faster. At lower temperatures, the plants can absorb less water and develop more slowly, and you could have problems with mold.

For optimal microgreen growth, your ingarden has a built-in timer that provides your microgreens with 12 hours of light, as this allows an optimal balance between photosynthesis and rest for your microgreens.

The microgreens from ingarden are organically grown and free from pesticides, herbicides and genetic engineering. All our microgreens come exclusively from trustworthy sources and have a guaranteed germination rate of 95%.

Microgreens are young, tender plants grown from seeds and typically harvested within 1-2 weeks. Although they are small, they are packed with nutrients and have an intense aroma and flavor.

It is possible to incorporate microgreens into a balanced diet, but it is unlikely that they can replace an adequate amount of vegetables.

Vegetables provide many nutrients, including fiber, vitamins, minerals, and phytonutrients that are important for health. While microgreens contain some of these nutrients in higher concentrations than mature plants, they typically lack fiber and a broader nutrient profile.

If you want to replace vegetables with microgreens, you should make sure to use a variety of types to ensure that you get a broader nutrient profile. It is also important to incorporate other sources of fiber, such as whole grains, legumes, and fruits, into your diet.

Overall, microgreens can be a healthy addition to a balanced diet, but they should not be used as a substitute for vegetables.