Grow your own superfoods

(4.7/5 based on 900+ reviews)

"The best-looking smart garden we've come across."

"The perfect way to bring greenery indoors that's also edible."

"The cutting-edge smart indoor garden."

Business insider quote in ingarden device and microgreens

"Makes people's lives healthier."

"Accessible, high-impact nutrition."


With ingarden, fresh microgreens for a strong immune system!

Your natural supplements:

Maximum nutrients - up to 40x more than regular vegetables!
Boost your immune system with fresh, nutrient-rich microgreens
Over 27 natural vitamins, minerals, & phytonutrients for your health
High bioavailability for optimal nutrient absorption - scientifically proven
Fresh harvest every week, no green thumb needed
100% organic pads made from spruce wood with organic seeds starting at $1.78
Build your ingarden Bundle

No mess, no soil - nutrients are packed in our organic seed mixes.

1. Place three pads

2. Add water once

3. Press the button

4. Set up in 2 minutes and harvested in 7 days!

Try it now - Pads from $1.78

We weren't mad at conventional supplements, just disappointed.

That's why we've discovered something even better: Microgreens.

Imagine organic vegetables, but:

40 times more nutrients

Ready to harvest in just 7 days

A feast for the eyes and taste buds

Fresh harvest all year round

Perfect for any dish

100% non-GMO

No fertilizers or pesticides

Easily digestible, no bloating

Join over 15,000+ delighted customers and enhance your well-being

Not happy? We'll refund your money.

45-day money back guarantee

If it comes to this, we'll be sad to see you go. And lightning-fast with your refund.

1 year warranty

ingarden was built to last a lifetime with ceramic and stainless steel. If something does fail, we'll replace it for free.

Germination guarantee

If your seed pads fail to sprout in 7 days, we'll replace them.

Donate with your purchase

1 ingarden for you = 1 warm meal for a child in need

Vitamins you eat, not take

"Discovering the power of natural nutrients, we swapped pills for sprouts. And then... microgreens! 40 times more nutrients and taste. The science was undeniable. We had found the natural alternative. No growing kits met our needs, so we built our own. Now, it's a global team and a life-changing food."

Mariana & Christian
Founders of ingarden

Build your ingarden in 3 steps


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Select your plan 📦 Buy one-off, on a subscription or in bulk!


Choose your superfoods 🌱 Find the superfood match that boosts your health and maximizes flavor

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Nutrient Power: Proven by Scientific Tests!

As the first company, we had our microgreens tested by Eurofins and Bilacon for their nutrient content and health benefits. The results are impressive.


The best nutrients from nature for your everyday life.

Discover Nutrients
Vitamins & nutrients per 100g microgreens (% of daily recommended dose)
daily recommended dose Arugula
Vitamin B8 (Biotin) 30μg 5.15μg (17%)
Vitamin C 95mg 11mg (12%)
Vitamin E 12mg 0.33mg (3%)
Vitamin K1 60μg 17.2μg (29%)
Folate 300μg 57.4μg (19%)
Choline 400mg 17.3mg (4%)
Calcium 700mg 42mg (6%)
Iron 10mg 2.2mg (22%)
Magnesium 300mg 33mg (11%)
Manganese 2mg 0.74mg (37%)
Lutein 6mg 4.42mg (74%)
Potassium 4.000mg 360mg (9%)
Zinc 7mg 0,8mg (11%)
Phosphorus 700mg 53mg (8%)
Copper 1mg 0,07mg (7%)

Key Findings

Compared to 100g raw supermarket arugula*, 100g organic arugula microgreens from ingarden contain:

  • 131% more manganese
  • 51% more iron
  • 24% more lutein
  • 13% more choline

*Data Source

Nutritional values of our microgreens can vary as a natural product.

daily recommended dose Broccoli
Vitamin B8 (Biotin) 30μg 2.62μg (9%)
Vitamin C 95mg 24.1mg (25%)
Vitamin E 12mg 0.25mg (2%)
Vitamin K1 60μg 36.5μg (61%)
Folate 300μg 33.1μg (11%)
Choline 400mg 31.3mg (8%)
Calcium 700mg 65mg (9%)
Iron 10mg 0.73mg (7%)
Magnesium 300mg 45mg (15%)
Manganese 2mg 0.7mg (35%)
Lutein 6mg 1.98mg (33%)
Potassium 4.000mg 250mg (6%)
Zinc 7mg 0,4mg (6%)
Phosphorus 700mg 73mg (10%)
Copper 1mg 0,05mg (5%)
Beta-Carotene - 953μg

Key Findings

Compared to 100g raw supermarket broccoli*, 100g organic broccoli microgreens from ingarden contain:

  • 255% more manganese
  • 166% more lutein
  • 114% more magnesium
  • 67% more choline
  • 41% more calcium

*Data Source

Nutritional values of our microgreens can vary as a natural product.

daily recommended dose Kale
Vitamin B8 (Biotin) 30μg 1.89μg (6%)
Vitamin C 95mg 15.3mg (16%)
Vitamin E 12mg 0.08mg (1%)
Vitamin K1 60μg 9.11μg (15%)
Folate 300μg 33.8μg (11%)
Choline 400mg 18.5mg (5%)
Calcium 700mg 36mg (5%)
Iron 10mg 0.51mg (5%)
Magnesium 300mg 23mg (8%)
Manganese 2mg 0.6mg (30%)
Lutein 6mg 1.94mg (32%)
Potassium 4.000mg 250mg (6%)
Zinc 7mg 0,5mg (7%)
Phosphorus 700mg 39mg (6%)
Copper 1mg 0,04mg (4%)
Beta-Carotene - 727μg

Key Findings

Compared to 100g raw supermarket kale*, 100g organic kale microgreens from ingarden contain:

  • 3600% more choline

*Data Source

Nutritional values of our microgreens can vary as a natural product.

daily recommended dose Mustard
Vitamin B8 (Biotin) 30μg 7.24μg (24%)
Vitamin C 95mg 9.36mg (10%)
Vitamin E 12mg 0.204mg (2%)
Vitamin K1 60μg 11.2μg (19%)
Folate 300μg 33.1μg (11%)
Choline 400mg 60.8mg (15%)
Calcium 700mg 38mg (5%)
Iron 10mg 0.95mg (10%)
Magnesium 300mg 31mg (10%)
Manganese 2mg 0.44mg (22%)
Lutein 6mg 0.89mg (15%)
Potassium 4.000mg 240mg (6%)
Zinc 7mg 0,81mg (12%)
Phosphorus 700mg 58mg (8%)
Copper 1mg 0,08mg (8%)
Beta-Carotene - 1570μg

Key Findings

Compared to 100g prepared yellow mustard*, 100g organic mustard microgreens from ingarden contain:

  • 2240% more vitamin C
  • 673% more lutein
  • 373% more folate
  • 171% more choline

*Data Source

Nutritional values of our microgreens can vary as a natural product.

daily recommended dose Radish
Vitamin B8 (Biotin) 30μg 2.88μg (10%)
Vitamin C 95mg 14.6mg (15%)
Vitamin E 12mg 0.58mg (5%)
Vitamin K1 60μg 61.4μg (102%)
Folate 300μg 39.6μg (13%)
Choline 400mg 20.9mg (5%)
Calcium 700mg 32mg (5%)
Iron 10mg 0.48mg (5%)
Magnesium 300mg 33mg (11%)
Manganese 2mg 0.47mg (24%)
Lutein 6mg 3mg (50%)
Potassium 4.000mg 220mg (6%)
Zinc 7mg 0,4mg (6%)
Phosphorus 700mg 51mg (7%)
Copper 1mg 0,04mg (4%)
Beta-Carotene - 2110μg

Key Findings

Compared to 100g raw supermarket radish*, 100g organic radish microgreens from ingarden contain:

  • 29900% more lutein
  • 5700% more vitamin E
  • 4623% more vitamin K1
  • 581% more manganese
  • 230% more magnesium
  • 222% more choline
  • 58% more folate
  • 41% more iron
  • 28% more calcium

*Data Source

Nutritional values of our microgreens can vary as a natural product.

daily recommended dose Red Cabbage
Vitamin B8 (Biotin) 30μg 4.79μg (16%)
Vitamin C 95mg 21.7mg (23%)
Vitamin E 12mg 1.32mg (11%)
Vitamin K1 60μg 15.9μg (27%)
Folate 300μg 55.8μg (19%)
Choline 400mg 53.1mg (13%)
Calcium 700mg 120mg (17%)
Iron 10mg 0.76mg (8%)
Magnesium 300mg 38mg (13%)
Manganese 2mg 0.37mg (19%)
Lutein 6mg 0.99mg (17%)
Potassium 4.000mg 220mg (6%)
Zinc 7mg 0,7mg (10%)
Phosphorus 700mg 67mg (10%)
Copper 1mg 0,06mg (6%)
Beta-Carotene - 2460μg

Key Findings

Compared to 100g raw supermarket red cabbage*, 100g organic red cabbage microgreens from ingarden contain:

  • 1100% more vitamin E
  • 287% more calcium
  • 219% more biotin
  • 211% more choline
  • 210% more folate
  • 204% more iron
  • 201% more lutein
  • 186% more magnesium
  • 20% more manganese

*Data Source

Nutritional values of our microgreens can vary as a natural product.

Carbon Footprint - Microscopic for Microgreens

Compared to organic vegetables in the supermarket, microgreens are much fresher and you know for sure that they have not been transported over long distances.

Whether you are a child, teenager, woman or man, mom, senior citizen or competitive athlete - an ever-growing and delicious product like ingarden can be easily and sustainably integrated into your everyday life.

Switch to GREEN now
Creme beige ingarden with microgreens beneath a display of all available microgreen types at ingarden.
Get your microgreens recommendations!

Explore what microgreens fit your health and wellness goals.

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Got questions? We have answers.
I'm a notorious plant killer. Are you sure I can do this?

Absolutely! We have turned thousands of plant killers into plant lovers. Because you don't have to think about watering or worry about getting enough sunlight. So there's nothing to mess up.

ingarden is set up in 2 minutes, harvested in 7 days!

What is the difference between sprouts and microgreens?

Many people think that they are the same thing, but this is not the case.

Sprouts are seedlings from seeds that have not yet developed roots and have not yet undergone photosynthesis.

Microgreens, on the other hand, are plants that have already grown roots and are larger than sprouts. Microgreens are small-leafed plants that are usually used as toppings for soups, salads or other dishes. They are characterized by their intense taste and special colors. Compared to sprouts, microgreens have more time to grow, which results in a higher nutrient content and more intense flavor.

Microgreens can be successfully cultivated in soil or a special mat, water and sunlight. They are harvested after about 5-7 days and are eaten without roots.

Microgreens have a higher content of nutrients and fiber. Their anti-diabetic effect is stronger as they contain less sugar than sprouts. The cultivation risks are lower with microgreens as they are less susceptible to mold.

In contrrast, growing sprouts is more laborious and involves a higher risk of mold and bacterial growth due to germination in humid environments such as a sprout jar. Sprouts require washing twice a day to prevent mold and bacterial growth and are best used boiled or roasted.

Learn more in our blog article here.

40 times more nutrients than in vegetables? How is that possible?

Microgreens have been cultivated in California since the mid-1990s and are the new hype among so-called superfoods in the US. The small plants, typically 25 - 38 millimeters high, contain significantly higher amounts of vitamins and other nutrients - studies have shown that microgreens have a 40-fold higher content of nutrients such as vitamins C, E and K, lutein and beta-carotene than the mature leaves of the same plants.

Microgreens have up to 40 times more nutrients than mature vegetables because they are harvested at a very young stage when the plants contain a high concentration of vitamins, minerals and antioxidants. At this early stage of growth, the plants invest their energy in leaf development, mobilizing nutrients from the seed, resulting in a higher nutrient density compared to adult plants.

As with mature plants, the content of these nutrients varies between different types of microgreens. Of course, mature vegetables can never be replaced as they provide the body with the necessary fiber, but microgreens fill in all the other gaps in your diet.


What’s the size, weight, and expiration date?

The size of our growing kit is 7.88 x 15.25 x 5.9 inches, and it weighs 3.5kg, making it compact and easy to handle. Our kit comes with a 1-year warranty to ensure your peace of mind. Additionally, we offer a 45-day money-back guarantee, so you can try our product risk-free. The seed pads included in the kit have a shelf life of 2 years, meaning you have plenty of time to utilize them for your growing needs.

Which microgreen has which health benefit?


High in Lutein (4.42mg/100g) which is a natural antioxidant assumed to play a significant role in protecting eye health 👁️


High in Vitamin C (24.1mg/100g), which supports the immune system and normal cognitive function 🧠


High in Manganese (1.98mg/100g), which prevents stress and boosts energy 💪


High in Vitamin B8 (Biotin) (7.24μg/100g), which supports healthy hair & skin 💅


High in Vitamin K1 (61.4μg/100g), which supports bone & teeth growth, as well as, activates proteins for blood clotting 🩸

Red Cabbage

High in Calcium (120mg/100g), which supports bone & teeth health 🦴🦷

Do microgreens have high levels of antioxidants?

Yes, microgreens are known for their high antioxidant levels. In fact, they can contain higher concentrations of antioxidants than their mature plant counterparts in some cases.

A 2012 study published in the Journal of Agricultural and Food Chemistry, for example, found that microgreens like radish and kale contained 4 to 40 times higher levels of certain antioxidants than their mature plant counterparts.

Another study published in the Journal of Functional Foods in 2017 found that microgreens like arugula, mustard, and kale contained higher levels of antioxidants than their mature plant counterparts, and that these antioxidants had higher bioavailability, meaning the body could absorb them more easily.

Overall, microgreens seem to be a good source of antioxidants that can help protect cells from damage caused by free radicals and reduce the risk of disease.

Why is ingarden better?

We specifically designed our growing kit to be best-in-class. Successfully growing microgreens requires specific environmental conditions with little room for error. Our patented, cutting-edge technology curates these growing requirements in a simple, streamlined, and automated product.

The LED system provides optimal light conditions needed for microgreen growth in 3 essential ways:

- Emits light wavelengths that activate phytochemical and phytonutrients development within the microgreens
- Has a fully automated on/off timer that ensures adequate light absorption
- Is powered by a 15-watt, energy-efficient LED light

🤤 And like c|net said it pefectly, "it's the best-looking smart garden you will ever come across!"

Are the seeds certified organic and GMO free?

Yes, 100%. They are certified organic and free from pesticides, herbicides, and GMOs. All of our professional-grade microgreens are sourced strictly from trusted sources and have a guaranteed 95% sprouting rate.

Where do the seeds come from?

Our seeds come from the Emilia Romagna region of Italy and the Netherlands, strictly from trusted and certified organic growers. This means our seeds are confirmed organic by accredited authorities who check that no artificial fertilizers, herbicides, or pesticides are used.

What material is the ingarden base made of?

Our ingarden ceramic is made with a high-quality ceramic base that not only offers durability but also style. It's available in beige, black, and mint green, allowing you to match your green haven to your personal style.

Our ingarden ocean is made from Upcycled Ocean waste plastic. We work with a non-profit to repurpose plastic that is polluting our oceans and turn it into a beautiful ingarden hydroponic bowl. The plastic our partners collect, melt and repurpose use is tested by a 3rd party to ensure no toxicity to humans or animals is present. We maintain all records of their MSDS certificates.

Pick your color, let the ingarden elevate your space, and immerse yourself in the joy of indoor gardening.

Can I cancel my subscription at any point?

Yes, you're the boss: cancel after one box, or make it a habit. We'll give you a heads-up before each refill.

What can I edit within my subscription?

We want to make sure you have as much control as possible with your subscription! You can:

1. Change the frequency of your shipments

2. Move the next ship date of your order to any date of your choice

3. Add or swap flavors and products

4. Add special discounted one-time items ;)

5. Change your shipping address, etc!

All of these options can be managed through logging into your account or through our text messaging system, but feel free to email us if you have any trouble at

Girl looking at microgreens which are growing in ingarden device man with grey hair cutting microgreens in his ingarden growing kit Little girl showing looking fascinated at her ingarden microgreens.