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Kale Superfood (Antioxidant Booster)

  • mild
  • sweet

Experience the mild-sweet taste of organic kale microgreens that elevate any dish, especially sweet ones. With ingarden's Kale Superfood, you won't just taste freshness; you'll savor the benefits:

  • 3600% more Choline: Can support mental focus and liver health, supporting overall cognitive function.

Grows within 7 days | 24 micronutrients & minerals | Vegan, Gluten Free, Non - GMO | 6 Pads

Grow your own Kale Superfoods – click below to order now! 🌱🍴


    pad price $2.98

    7-days Germination Guarantee. If your seed pads fail to sprout in 7 days, we'll replace them.

    6 Pads = 6 oz / 12 servings

    Auto-Delivered. Easy, Free Cancellation - Anytime

    Our organic kale is bursting with benefits and can:

    support reducing stress & exhaustion

    support healthy teeth and gums

    support energy

    support the immune system

    support healthy skin and hair

    support bone development

    Organic kale superfood facts

    What does fresh kale superfood taste like?

    ingarden kale microgreens have a mild and sweet taste.

    Do kale superfoods have more nutrients than full-grown kale?

    Yes! Compared to average supermarket kale, organic kale superfood from ingarden contains:

    • 3600% more choline

    Nutrients in the spotlight: We deliver the proof!

    We are the first company to analyze our microgreens for their nutrient content and health benefits in collaboration with renowned laboratory testing companies such as Eurofins Scientific and BioTeSys. Here are the results.

    NUTRIENTS IN THE SPOTLIGHT!

    The best of nature for your day

    Show nutrients
    Vitamins & nutrients per 100g microgreens (% of daily recommended dose)
    daily recommended dose kale
    Vitamin B8 (Biotin) 30μg 1.89μg (6%)
    Vitamin C 95mg 15.3mg (16%)
    Vitamin E 12mg 0.08mg (1%)
    Vitamin K1 60μg 9.11μg (15%)
    Folate 300μg 33.8μg (11%)
    Choline 400mg 18.5mg (5%)
    Calcium 700mg 36mg (5%)
    Iron 10mg 0.51mg (5%)
    Magnesium 300mg 23mg (8%)
    Manganese 2mg 0.6mg (30%)
    Lutein 6mg 1.94mg (32%)
    Potassium 4.000mg 250mg (6%)
    Zinc 7mg 0,5mg (7%)
    Phosphorus 700mg 39mg (6%)
    Copper 1mg 0,04mg (4%)
    Beta-Carotene - 727μg

    Key Findings

    Compared to 100g raw supermarket kale*, 100g organic kale microgreens from ingarden contain:

    • 3600% more choline

    *Data Source

    daily recommended dose arugula
    Vitamin B8 (Biotin) 30μg 5.15μg (17%)
    Vitamin C 95mg 11mg (12%)
    Vitamin E 12mg 0.33mg (3%)
    Vitamin K1 60μg 17.2μg (29%)
    Folate 300μg 57.4μg (19%)
    Choline 400mg 17.3mg (4%)
    Calcium 700mg 42mg (6%)
    Iron 10mg 2.2mg (22%)
    Magnesium 300mg 33mg (11%)
    Manganese 2mg 0.74mg (37%)
    Lutein 6mg 4.42mg (74%)
    Potassium 4.000mg 360mg (9%)
    Zinc 7mg 0,8mg (11%)
    Phosphorus 700mg 53mg (8%)
    Copper 1mg 0,07mg (7%)

    Key Findings

    Compared to 100g raw supermarket arugula*, 100g organic arugula microgreens from ingarden contain:

    • 131% more manganese
    • 51% more iron
    • 24% more lutein
    • 13% more choline

    *Data Source

    daily recommended dose broccoli
    Vitamin B8 (Biotin) 30μg 2.62μg (9%)
    Vitamin C 95mg 24.1mg (25%)
    Vitamin E 12mg 0.25mg (2%)
    Vitamin K1 60μg 36.5μg (61%)
    Folate 300μg 33.1μg (11%)
    Choline 400mg 31.3mg (8%)
    Calcium 700mg 65mg (9%)
    Iron 10mg 0.73mg (7%)
    Magnesium 300mg 45mg (15%)
    Manganese 2mg 0.7mg (35%)
    Lutein 6mg 1.98mg (33%)
    Potassium 4.000mg 250mg (6%)
    Zinc 7mg 0,4mg (6%)
    Phosphorus 700mg 73mg (10%)
    Copper 1mg 0,05mg (5%)
    Beta-Carotene - 953μg

    Key Findings

    Compared to 100g raw supermarket broccoli*, 100g organic broccoli microgreens from ingarden contain:

    • 255% more manganese
    • 166% more lutein
    • 114% more magnesium
    • 67% more choline
    • 41% more calcium

    *Data Source

    daily recommended dose mustard
    Vitamin B8 (Biotin) 30μg 7.24μg (24%)
    Vitamin C 95mg 9.36mg (10%)
    Vitamin E 12mg 0.204mg (2%)
    Vitamin K1 60μg 11.2μg (19%)
    Folate 300μg 33.1μg (11%)
    Choline 400mg 60.8mg (15%)
    Calcium 700mg 38mg (5%)
    Iron 10mg 0.95mg (10%)
    Magnesium 300mg 31mg (10%)
    Manganese 2mg 0.44mg (22%)
    Lutein 6mg 0.89mg (15%)
    Potassium 4.000mg 240mg (6%)
    Zinc 7mg 0,81mg (12%)
    Phosphorus 700mg 58mg (8%)
    Copper 1mg 0,08mg (8%)
    Beta-Carotene - 1570μg

    Key Findings

    Compared to 100g prepared yellow mustard*, 100g organic mustard microgreens from ingarden contain:

    • 2240% more vitamin C
    • 673% more lutein
    • 373% more folate
    • 171% more choline

    *Data Source

    daily recommended dose radish
    Vitamin B8 (Biotin) 30μg 2.88μg (10%)
    Vitamin C 95mg 14.6mg (15%)
    Vitamin E 12mg 0.58mg (5%)
    Vitamin K1 60μg 61.4μg (102%)
    Folate 300μg 39.6μg (13%)
    Choline 400mg 20.9mg (5%)
    Calcium 700mg 32mg (5%)
    Iron 10mg 0.48mg (5%)
    Magnesium 300mg 33mg (11%)
    Manganese 2mg 0.47mg (24%)
    Lutein 6mg 3mg (50%)
    Potassium 4.000mg 220mg (6%)
    Zinc 7mg 0,4mg (6%)
    Phosphorus 700mg 51mg (7%)
    Copper 1mg 0,04mg (4%)
    Beta-Carotene - 2110μg

    Key Findings

    Compared to 100g raw supermarket radish*, 100g organic radish microgreens from ingarden contain:

    • 29900% more lutein
    • 5700% more vitamin E
    • 4623% more vitamin K1
    • 581% more manganese
    • 230% more magnesium
    • 222% more choline
    • 58% more folate
    • 41% more iron
    • 28% more calcium

    *Data Source

    daily recommended dose red cabbage
    Vitamin B8 (Biotin) 30μg 4.79μg (16%)
    Vitamin C 95mg 21.7mg (23%)
    Vitamin E 12mg 1.32mg (11%)
    Vitamin K1 60μg 15.9μg (27%)
    Folate 300μg 55.8μg (19%)
    Choline 400mg 53.1mg (13%)
    Calcium 700mg 120mg (17%)
    Iron 10mg 0.76mg (8%)
    Magnesium 300mg 38mg (13%)
    Manganese 2mg 0.37mg (19%)
    Lutein 6mg 0.99mg (17%)
    Potassium 4.000mg 220mg (6%)
    Zinc 7mg 0,7mg (10%)
    Phosphorus 700mg 67mg (10%)
    Copper 1mg 0,06mg (6%)
    Beta-Carotene - 2460μg

    Key Findings

    Compared to 100g raw supermarket red cabbage*, 100g organic red cabbage microgreens from ingarden contain:

    • 1100% more vitamin E
    • 287% more calcium
    • 219% more biotin
    • 211% more choline
    • 210% more folate
    • 204% more iron
    • 201% more lutein
    • 186% more magnesium
    • 20% more manganese

    *Data Source

    40 times more nutrients than ripe vegetables

    non-GMO and certified organic

    herbicide- and pesticide-free

    nutrient content lab-tested and verified

    packaging is plastic-free and recyclable

    harvest in as little as seven days

    Vitamins you eat, not take

    "Discovering the power of natural nutrients, we swapped pills for sprouts. And then... microgreens! 40x more nutrients and taste. The science was undeniable. We had found the natural alternative. No growing kits met our needs, so we built our own. Now, it's a global team and a life-changing food."

    Mariana & Christian

    Founders of ingarden

    FAQ

    Which microgreen has which health benefit?

    Arugula

    High in Lutein (4.42mg/100g) which is a natural antioxidant assumed to play a significant role in protecting eye health 👁️

    Broccoli

    High in Vitamin C (24.1mg/100g), which supports the immune system and normal cognitive function 🧠

    Kale

    High in Manganese (1.98mg/100g), which prevents stress and boosts energy 💪

    Mustard

    High in Vitamin B8 (Biotin) (7.24μg/100g), which supports healthy hair & skin 💅

    Radish

    High in Vitamin K1 (61.4μg/100g), which supports bone & teeth growth, as well as, activates proteins for blood clotting 🩸

    Red Cabbage

    High in Calcium (120mg/100g), which supports bone & teeth health 🦴🦷

    Where do the seeds come from?

    Our seeds come from the Emilia Romagna region of Italy and the Netherlands, strictly from trusted and certified organic growers. This means our seeds are confirmed organic by accredited authorities who check that no artificial fertilizers, herbicides, or pesticides are used.

    Will mold grow?

    There is a low possibility mold could develop. it is important to always tend to your ingarden with clean hands to avoid possible contamination. Additionally, there is a chance particles in the air could cause mold growth.

    Do microgreens attract insects?

    No, ingarden microgreens do not attract insects. However, it is a good rule of thumb to change the water and clean the ingarden after each harvest. 

    What do i do with the old pads?

    Our certified organic seed pads are made of biodegradable cellulose. they are fully biodegradable and compostable.

    Why do my microgreens grow at different rates and grow to different sizes?

    Different types of microgreens have different heights and growth rates due to variations in their genetics and growth patterns. The height of a microgreen can also depend on factors such as the amount of light, temperature, and humidity they receive.
    Some microgreen varieties, such as mustard and radish, tend to grow taller than others, such as broccoli and red cabbage, which typically have a shorter height. The growth rate of microgreens can also affect their height, as some varieties may grow faster or slower than others.

    What can I do if I am having issues wit

    What can I do if I am having issues with seed germination or irregular growth?

    If you are experiencing germination or growth issues, we have multiple resources available for you:

    1. Look at our instructions page which includes helpful tips!

    2. Email us at info.us@ingarden.com and attach a photo if possible, so our customer support can take a look at your case

    3. Take advantage of our germination guarantee if your seed pads fail to sprout.

    Girl looking at microgreens which are growing in ingarden device man with grey hair cutting microgreens in his ingarden growing kit Little girl showing looking fascinated at her ingarden microgreens.