the benefits of arugula microgreens
arugula microgreens are a delicious and nutrient-packed superfood that can be conveniently grown in the comfort of your own home, all year round. there are numerous compelling reasons to incorporate arugula microgreens into your diet, such as their exceptional health benefits and effortless cultivation. growing these tiny superfoods is a straightforward and gratifying way to enhance your overall well-being and embrace a healthier lifestyle.
written by mariana, founder of ingarden - 5th of May, 2023
1) arugula microgreens have anti-inflammatory properties
2) arugula microgreens are rich in vitamin K
3) arugula microgreens have antioxidant properties
4) arugula microgreens support heart health
5) arugula microgreens boost immune system
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ingarden's arugula microgreens nutritional analysis
ingarden has conducted the most comprehensive analysis to date. our analysis sheds light on the impressive health benefits of arugula microgreens, making them an excellent addition to any diet. be sure to check out the complete nutritional breakdown below.
arugula microgreens nutrient facts
vivid green leaves encapsulate the earthy, crisp flavor.
contains plenty of ...
- manganese: for stress, energy and bones
- iron: for normal haemoglobin and red blood cell production
- folate: for mental function and immune system
- vitamin c: for immune and nervous systems and normal cognitive function
- magnesium: for electrolyte balance, energy, nerves, muscles, psyche
arugula microgreens: a complete nutritional breakdown
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we weren't satisfied with traditional supplements, just disappointed.
so we found something better: microgreens. this nutrient-rich alternative provides your body with the essential vitamins and minerals it needs and is organically grown without genetic modification or artificial flavors. simply add them to any dish as a source of nutrients and flavor.
mariana & christian
founders of ingarden
are you interested in more scientific studies about microgreen health benefits?
from the moment I discovered the remarkable health benefits of microgreens in scientific research, I was utterly fascinated. the abundance of nutrients and life-giving properties packed into these tiny plants left me amazed. that's why my passion for growing microgreens at home was born. our ingardens enable people to tap into the power of these remarkable little plants, experiencing the joy and satisfaction of growing their own fresh and nutritious food.
“microgreens contain greater amounts of nutrients and health-promoting micronutrients than their mature counterparts.”
“microgreens garner immense potential for improving the nutritional value of the human diet, considering their high content of healthy compounds.”
“microgreens have gained increasing popularity as food ingredients in recent years because of their high nutritional value.”
there is growing evidence that a phytochemical compound known as sulforaphane in [microgreens] is found to be effective in preventing and treating various cancers.