the benefits of kale microgreens
kale microgreens are a delicious and nutrient-packed superfood that can be conveniently grown in the comfort of your own home, all year round. there are numerous compelling reasons to incorporate kale microgreens into your diet, such as their exceptional health benefits and effortless cultivation. growing these tiny superfoods is a straightforward and gratifying way to enhance your overall well-being and embrace a healthier lifestyle.
written by mariana, founder of ingarden - 19th of April, 2023
1) kale microgreens have anti-inflammatory properties
2) kale microgreens boost immune sytem
3) kale microgreens support eye health
4) kale microgreens support lower cholesterol
5) kale microgreens aid with digestive health
build your own kale growing kit in 3 steps
choose your ingarden color🎨 choose what fits your style best
select your plan📦 buy one-off, on a subscription or in bulk!
choose your kale microgreens 🌱go for kale microgreens or find some other superfood that boosts your health and maximizes flavor
ingarden's kale microgreens nutritional analysis
ingarden has conducted the most comprehensive analysis to date. our analysis sheds light on the impressive health benefits of kale microgreens, making them an excellent addition to any diet. be sure to check out the complete nutritional breakdown below.
kale microgreens nutrient facts
bright green and slightly curled leaves encapsulate the mild-sweet flavor.
contains plenty of ...
- manganese: for stress, energy, bones, and connective tissue
- vitamin c: for the immune system, energy metabolism, and nervous system
- folic acid: for homocysteine metabolism, mental function, immune system, reduction of tiredness/fatigue, and cell division
- vitamin K1: for blood clotting, bone, and tooth structure
kale microgreens: a complete nutritional breakdown
|Vitamins||mg/100g||μg/100g||mg/kg||daily dosis||unit||% per 100g|
we weren't satisfied with traditional supplements, just disappointed.
so we found something better: microgreens. this nutrient-rich alternative provides your body with the essential vitamins and minerals it needs and is organically grown without genetic modification or artificial flavors. simply add them to any dish as a source of nutrients and flavor.
mariana & christian
founders of ingarden
are you interested in more scientific studies about microgreen health benefits?
from the moment I discovered the remarkable health benefits of microgreens in scientific research, I was utterly fascinated. the abundance of nutrients and life-giving properties packed into these tiny plants left me amazed. that's why my passion for growing microgreens at home was born. our ingardens enable people to tap into the power of these remarkable little plants, experiencing the joy and satisfaction of growing their own fresh and nutritious food.
“microgreens contain greater amounts of nutrients and health-promoting micronutrients than their mature counterparts.”
“microgreens garner immense potential for improving the nutritional value of the human diet, considering their high content of healthy compounds.”
“microgreens have gained increasing popularity as food ingredients in recent years because of their high nutritional value.”
there is growing evidence that a phytochemical compound known as sulforaphane in [microgreens] is found to be effective in preventing and treating various cancers.