The Benefits of Red Cabbage Microgreens
Boost immune system
High in nutrients
Anti-inflammatory
Promote bone health
Support heart health
Red Cabbage Microgreens are a delicious and nutrient-packed superfood that can be conveniently grown in the comfort of your own home, all year round. There are numerous compelling reasons to incorporate Red Cabbage Microgreens into your diet, such as their exceptional health benefits and effortless cultivation. Growing these tiny superfoods is a straightforward and gratifying way to enhance your overall well-being and embrace a healthier lifestyle.
Written by Mariana, Founder of ingarden - 19th of April, 2023
1) Red Cabbage Microgreens are rich in vitamins and minerals
Maintaining good bone health is important for overall health and quality of life. As we age, bone density decreases, and the risk of fractures and osteoporosis increases. However, adding Red Cabbage Microgreens to your diet can help promote bone health and reduce the risk of fractures.
Red Cabbage Microgreens are a rich source of nutrients that are essential for bone health. For example, they are an excellent source of vitamin K, which plays a critical role in bone metabolism. Vitamin K helps activate osteocalcin, a protein that is essential for bone formation.
Red Cabbage Microgreens also contain calcium and magnesium, two minerals that are essential for building and maintaining strong bones. In addition, they are a good source of vitamin C, which is important for collagen formation and bone mineralization.
The nutrients found in Red Cabbage Microgreens, such as vitamin K, calcium, magnesium, and vitamin C, are essential for building and maintaining strong bones. In addition, the antioxidants present in Red Cabbage Microgreens can help protect against oxidative stress and reduce the risk of bone loss. By adding Red Cabbage Microgreens to your diet, you can help ensure good bone health and reduce the risk of fractures and osteoporosis.
2) Red Cabbage Microgreens have an anti-inflammatory effect
Inflammation is a natural response of the body to injury or infection. However, chronic inflammation can contribute to a range of health problems, from arthritis to cancer. Fortunately, adding Red Cabbage Microgreens to your diet can help reduce inflammation and promote overall health.
One of the key components of Red Cabbage Microgreens that contributes to their anti-inflammatory properties is the presence of anthocyanins. Anthocyanins are a type of flavonoid that gives Red Cabbage Microgreens their characteristic red color.
Studies have shown that anthocyanins have powerful anti-inflammatory effects. They work by blocking the production of pro-inflammatory compounds in the body, which can reduce inflammation and protect against chronic disease.
The presence of anthocyanins and other anti-inflammatory nutrients in Red Cabbage Microgreens makes them a potent addition to salads, sandwiches, and other dishes. By adding Red Cabbage Microgreens to your diet, you can help protect against chronic inflammation and reduce your risk of chronic disease.
3) Red Cabbage Microgreens boost immune system
The immune system plays a critical role in protecting the body from harmful pathogens and infections. A weakened immune system can leave the body vulnerable to a range of diseases, from the common cold to more serious infections. Fortunately, incorporating Red Cabbage Microgreens into your diet can help boost the immune system and improve overall health.
Red Cabbage Microgreens are an excellent source of vitamin C, which is a key nutrient for immune system function. Vitamin C is a powerful antioxidant that helps protect the body from damage caused by free radicals. Free radicals are unstable molecules that can contribute to chronic diseases like cancer and heart disease.
Vitamin C is also essential for immune system function. It helps stimulate the production of white blood cells, which are responsible for fighting off infections and disease. Additionally, vitamin C helps protect white blood cells from damage caused by harmful toxins and other stressors.
The high levels of vitamin C and other immune-boosting nutrients in Red Cabbage Microgreens make them an excellent addition to salads, smoothies, and other dishes. By adding Red Cabbage Microgreens to your diet, you can help ensure that your immune system is strong and healthy, reducing your risk of infections and disease.
4) Red Cabbage Microgreens support heart health
Cardiovascular disease is a leading cause of death worldwide. However, making dietary changes, such as incorporating Red Cabbage Microgreens into your diet, can help improve cardiovascular health and reduce your risk of heart disease.
Red Cabbage Microgreens are packed with nutrients that can help improve cardiovascular health. For example, they are an excellent source of dietary fiber, which has been shown to lower cholesterol levels and reduce the risk of heart disease.
Red Cabbage Microgreens also contain high levels of vitamin C, which has been shown to help improve endothelial function. The endothelium is the lining of the blood vessels and plays a crucial role in regulating blood flow and preventing cardiovascular disease.
In addition to the nutrients found in Red Cabbage Microgreens, the anthocyanins present in them have been shown to have beneficial effects on cardiovascular health. Studies have shown that anthocyanins can help reduce blood pressure, improve blood vessel function, and reduce inflammation, all of which are risk factors for cardiovascular disease.
The nutrients found in Red Cabbage Microgreens, such as dietary fiber and vitamin C, have been shown to have beneficial effects on the cardiovascular system. In addition, the anthocyanins present in Red Cabbage Microgreens have been shown to help reduce blood pressure, improve blood vessel function, and reduce inflammation, all of which are important factors in preventing cardiovascular disease.
5) Red Cabbage Microgreens aid with digestive health
Digestive health is essential for overall well-being, and consuming a diet rich in fiber and nutrients can help promote healthy digestion. Red Cabbage Microgreens are an excellent source of fiber and contain a compound called sulforaphane, which can help promote digestive health and reduce inflammation in the gut.
Fiber is an important nutrient for digestive health because it helps regulate bowel movements and prevent constipation. Consuming a diet rich in fiber has been linked to a reduced risk of colon cancer and other digestive disorders.
Overall, incorporating Red Cabbage Microgreens into your diet can be a simple and effective way to promote digestive health and reduce inflammation in the gut.
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ingarden's Red Cabbage Microgreens Nutritional Analysis
ingarden has conducted the most comprehensive analysis to date. Our analysis sheds light on the impressive health benefits of Red Cabbage Microgreens, making them an excellent addition to any diet. Be sure to check out the complete nutritional breakdown below.
Red Cabbage Microgreens Nutrient Facts
Tender pinkish leaves encapsulate the mild-sweet and crispy flavor.
Contains plenty of ...
- Folic Acid: for the immune system, energy, and cell division
- Vitamin C: for the immune system, stress and iron absorption
- Vitamin K1: for blood clotting, bone, and tooth formation
- Calcium: for bones, teeth, electrolyte balance, digestive enzymes
- Manganese: for stress, energy, bones, and connective tissue
Red Cabbage Microgreens: A Complete Nutritional Breakdown
| daily recommended dose | red cabbage | |
|---|---|---|
| Vitamin B8 (Biotin) | 30μg | 4.79μg (16%) |
| Vitamin C | 95mg | 21.7mg (23%) |
| Vitamin E | 12mg | 1.32mg (11%) |
| Vitamin K1 | 60μg | 15.9μg (27%) |
| Folate | 300μg | 55.8μg (19%) |
| Choline | 400mg | 53.1mg (13%) |
| Calcium | 700mg | 120mg (17%) |
| Iron | 10mg | 0.76mg (8%) |
| Magnesium | 300mg | 38mg (13%) |
| Manganese | 2mg | 0.37mg (19%) |
| Lutein | 6mg | 0.99mg (17%) |
| Beta-Carotene | - | 2460μg |
Key Findings
Compared to 100g raw supermarket red cabbage*, 100g organic red cabbage microgreens from ingarden contain:
- 1100% more vitamin E
- 287% more calcium
- 219% more biotin
- 211% more choline
- 210% more folate
- 204% more iron
- 201% more lutein
- 186% more magnesium
- 20% more manganese
Nutritional values of our microgreens can vary as a natural product.
| daily recommended dose | arugula | |
|---|---|---|
| Vitamin B8 (Biotin) | 30μg | 5.15μg (17%) |
| Vitamin C | 95mg | 11mg (12%) |
| Vitamin E | 12mg | 0.33mg (3%) |
| Vitamin K1 | 60μg | 17.2μg (29%) |
| Folate | 300μg | 57.4μg (19%) |
| Choline | 400mg | 17.3mg (4%) |
| Calcium | 700mg | 42mg (6%) |
| Iron | 10mg | 2.2mg (22%) |
| Magnesium | 300mg | 33mg (11%) |
| Manganese | 2mg | 0.74mg (37%) |
| Lutein | 6mg | 4.42mg (74%) |
Key Findings
Compared to 100g raw supermarket arugula*, 100g organic arugula microgreens from ingarden contain:
- 131% more manganese
- 51% more iron
- 24% more lutein
- 13% more choline
Nutritional values of our microgreens can vary as a natural product.
| daily recommended dose | broccoli | |
|---|---|---|
| Vitamin B8 (Biotin) | 30μg | 2.62μg (9%) |
| Vitamin C | 95mg | 24.1mg (25%) |
| Vitamin E | 12mg | 0.25mg (2%) |
| Vitamin K1 | 60μg | 36.5μg (61%) |
| Folate | 300μg | 33.1μg (11%) |
| Choline | 400mg | 31.3mg (8%) |
| Calcium | 700mg | 65mg (9%) |
| Iron | 10mg | 0.73mg (7%) |
| Magnesium | 300mg | 45mg (15%) |
| Manganese | 2mg | 0.7mg (35%) |
| Lutein | 6mg | 1.98mg (33%) |
| Beta-Carotene | - | 953μg |
Key Findings
Compared to 100g raw supermarket broccoli*, 100g organic broccoli microgreens from ingarden contain:
- 255% more manganese
- 166% more lutein
- 114% more magnesium
- 67% more choline
- 41% more calcium
Nutritional values of our microgreens can vary as a natural product.
| daily recommended dose | kale | |
|---|---|---|
| Vitamin B8 (Biotin) | 30μg | 1.89μg (6%) |
| Vitamin C | 95mg | 15.3mg (16%) |
| Vitamin E | 12mg | 0.08mg (1%) |
| Vitamin K1 | 60μg | 9.11μg (15%) |
| Folate | 300μg | 33.8μg (11%) |
| Choline | 400mg | 18.5mg (5%) |
| Calcium | 700mg | 36mg (5%) |
| Iron | 10mg | 0.51mg (5%) |
| Magnesium | 300mg | 23mg (8%) |
| Manganese | 2mg | 0.6mg (30%) |
| Lutein | 6mg | 1.94mg (32%) |
| Beta-Carotene | - | 727μg |
Key Findings
Compared to 100g raw supermarket kale*, 100g organic kale microgreens from ingarden contain:
- 3600% more choline
Nutritional values of our microgreens can vary as a natural product.
| daily recommended dose | mustard | |
|---|---|---|
| Vitamin B8 (Biotin) | 30μg | 7.24μg (24%) |
| Vitamin C | 95mg | 9.36mg (10%) |
| Vitamin E | 12mg | 0.204mg (2%) |
| Vitamin K1 | 60μg | 11.2μg (19%) |
| Folate | 300μg | 33.1μg (11%) |
| Choline | 400mg | 60.8mg (15%) |
| Calcium | 700mg | 38mg (5%) |
| Iron | 10mg | 0.95mg (10%) |
| Magnesium | 300mg | 31mg (10%) |
| Manganese | 2mg | 0.44mg (22%) |
| Lutein | 6mg | 0.89mg (15%) |
| Beta-Carotene | - | 1570μg |
Key Findings
Compared to 100g prepared yellow mustard*, 100g organic mustard microgreens from ingarden contain:
- 2240% more vitamin C
- 673% more lutein
- 373% more folate
- 171% more choline
Nutritional values of our microgreens can vary as a natural product.
| daily recommended dose | radish | |
|---|---|---|
| Vitamin B8 (Biotin) | 30μg | 2.88μg (10%) |
| Vitamin C | 95mg | 14.6mg (15%) |
| Vitamin E | 12mg | 0.58mg (5%) |
| Vitamin K1 | 60μg | 61.4μg (102%) |
| Folate | 300μg | 39.6μg (13%) |
| Choline | 400mg | 20.9mg (5%) |
| Calcium | 700mg | 32mg (5%) |
| Iron | 10mg | 0.48mg (5%) |
| Magnesium | 300mg | 33mg (11%) |
| Manganese | 2mg | 0.47mg (24%) |
| Lutein | 6mg | 3mg (50%) |
| Beta-Carotene | - | 2110μg |
Key Findings
Compared to 100g raw supermarket radish*, 100g organic radish microgreens from ingarden contain:
- 29900% more lutein
- 5700% more vitamin E
- 4623% more vitamin K1
- 581% more manganese
- 230% more magnesium
- 222% more choline
- 58% more folate
- 41% more iron
- 28% more calcium
Nutritional values of our microgreens can vary as a natural product.
We weren't satisfied with traditional supplements, just disappointed.
So we found something better: Microgreens. This nutrient-rich alternative provides your body with the essential vitamins and minerals it needs and is organically grown without genetic modification or artificial flavors. Simply add them to any dish as a source of nutrients and flavor.
Mariana & Christian
Founders of ingarden
Grow completely in water. Harvest weekly.
1. Place three pads
2. Pour water
3. Press the button
4. Set up in 2 minutes and harvested in 7 days!
Are you interested in more scientific studies about microgreen health benefits?
From the moment I discovered the remarkable health benefits of microgreens in scientific research, I was utterly fascinated. The abundance of nutrients and life-giving properties packed into these tiny plants left me amazed. That's why my passion for growing microgreens at home was born. Our ingardens enable people to tap into the power of these remarkable little plants, experiencing the joy and satisfaction of growing their own fresh and nutritious food.
Frequently asked questions about Red Cabbage Microgreens
Many people think microgreens and sprouts are the same thing, but they are not. Of course, they both have something in common, but there are also many differences.
Sprouts are seedlings from seeds that have not yet developed roots and have not yet completed photosynthesis. Sprouts, on the other hand, are plants that have already developed roots and are therefore larger than shoots.
Microgreens are small-leafed plantlets that are usually used as toppings for soups, salads, or other dishes. They have a very intense flavor and often also a special color. While sprouts are often eaten at a very early germination time, microgreens have more time to grow and more time to develop nutrients and flavor. For this to succeed, microgreens need either soil or a corresponding mat of flow from which the nutrients can be drawn, as well as water and sunlight, of course. Microgreens are then harvested a little later after about 5-7 days and eaten without the root. The flavor of microgreens is much more intense than sprouts, and the nutrient content is many times higher.
Microgreens are young, tender plants grown from seeds and typically harvested within 1-2 weeks. Although they are small, they are packed with nutrients and have an intense aroma and flavor.
It is possible to incorporate these tiny superfoods into a balanced diet, but it is unlikely that they can replace an adequate amount of vegetables.
Vegetables provide many nutrients, including fiber, vitamins, minerals, and phytonutrients that are important for health. While microgreens contain some of these nutrients in higher concentrations than mature plants, they typically lack fiber and a broader nutrient profile.
If you want to replace vegetables with microgreens, you should make sure to use a variety of types to ensure that you get a broader nutrient profile. It is also important to incorporate other sources of fiber, such as whole grains, legumes, and fruits, into your diet.
Overall, microgreens can be a healthy addition to a balanced diet, but they should not be used as a substitute for vegetables.
Overall, microgreens are versatile and can be used in a variety of dishes to add flavor, texture, and nutrition. Red cabbage microgreens pair well with salads, smoothies, spreads, or soup. Be creative and experiment with different ways to incorporate these tiny superfoods into your meals! Be sure to check out our recipes for more inspiration.
Red Cabbage Microgreens have a fresh, crisp, and slightly sweet taste with a subtle nutty undertone. They are milder in flavor than mature red cabbage, with a texture that is tender and delicate. The flavor of Red Cabbage Microgreens can vary slightly depending on growing conditions, but they are generally mild and pleasant, making them a versatile ingredient that can be used in a variety of dishes.
When used as a garnish, Red Cabbage Microgreens add a pop of color to salads, soups, and sandwiches, and their subtle flavor complements a range of ingredients. They can also be used as a flavorful and nutritious addition to smoothies or juiced for a refreshing and energizing drink.
Overall, the taste of Red Cabbage Microgreens is fresh, mild, and slightly sweet, making them a delicious and healthy addition to a variety of dishes.
Growing Red Cabbage Microgreens is a simple and rewarding process that can be done in the comfort of your own home. Here are the steps to grow your own superfoods indoors:
- Choose a growing container: these healthy greens can be grown in a wide variety of containers, such as plastic trays, seedling flats, or even recycled plastic containers. Make sure the container is at least 2 inches deep and has drainage holes at the bottom. You could also use a hydroponic system like ingarden to avoid using soil and overwatering your plants.
- Prepare the soil: fill the container with a sterile seed starting mix or potting soil. Moisten the soil by spraying it with water until it is damp but not soaking wet.
- Sow the seeds: scatter the red cabbage evenly over the soil surface. You don't need to cover the seeds with soil, as they need light to germinate.
- Water the seeds: use a spray bottle to mist the seeds and soil gently. Be careful not to overwater, as this can cause the seeds to rot.
- Cover the container: place a clear plastic lid or plastic wrap over the container to create a humid environment that helps the seeds germinate. Remove the cover once the seeds have sprouted.
- Provide light: place the container in a bright area or under grow lights.
- Water regularly: keep the soil moist by misting it with water daily. Avoid overwatering, as this can lead to mold growth.
- Harvest: Once the red cabbage microgreens are 1-3 inches tall, they are ready to harvest. Cut the stems just above the soil surface using scissors or a sharp knife.
Grow the freshest, healthiest microgreens any time of the year
The information provided on this site is for educational purposes only, and it is not a substitute for professional medical advice. Always seek the advice of your physicians or qualified nutritionists before using any information to treat or prevent any medical condition.
