5 Bok Choy Health Benefits You Can't Ignore

Bok Choy Microgreens Benefits

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The Benefits of Bok Choy Microgreens

High in nutrients

Immune boosting properties

Support gut health

Antioxidant properties

Support eye health

Bok Choy Microgreens are a delicious and nutrient-packed superfood that can be conveniently grown in the comfort of your own home, all year round. There are numerous compelling reasons to incorporate Bok Choy Microgreens into your diet, such as their exceptional health benefits and effortless cultivation. Growing these tiny superfoods is a straightforward and gratifying way to enhance your overall well-being and embrace a healthier lifestyle.

Written by Mariana, Founder of ingarden - 2nd of May, 2023

1) Bok Choy Microgreens are rich in nutrients

This superfood is a good source of vitamins B1, C, and K1, as well as calcium, zinc, iron, and potassium.

Adequate intake of vitamins and minerals has been linked to a reduced risk of chronic diseases and promotes longevity and overall well-being.

Incorporating these tiny superfoods into your daily diet is an easy and delicious way to boost your nutrient intake and reap the many health benefits they offer.

ingarden customer touching her full-grown radish microgreens in her mint-colored indoor garden from ingraden.

2) Bok Choy Microgreens have antioxidant properties

Bok Choy Microgreens contain antioxidants and anti-inflammatory compounds that can help boost your immune system and protect against disease.

Antioxidants work by neutralizing free radicals, preventing them from causing cellular damage. They also help to boost the immune system and reduce inflammation, which are both important for maintaining overall health.

Consuming a diet rich in antioxidants has been linked to a reduced risk of chronic diseases, including heart disease, cancer, and Alzheimer's disease. In addition to Bok Choy Microgreens, other foods that are high in antioxidants include berries, dark chocolate, and green tea.

Overall, consuming these tiny superfoods can be a simple and delicious way to boost your antioxidant intake and protect your body against cellular damage caused by free radicals.

3) Bok Choy Microgreens have immune boosting properties

Bok Choy Microgreens are an excellent source of vitamin C, a powerful antioxidant that plays a key role in supporting a healthy immune system.

Vitamin C is essential for the proper functioning of immune cells and helps to stimulate the production of white blood cells, which are responsible for fighting off infections and diseases. Additionally, to its immune-boosting properties, vitamin C also acts as an antioxidant, protecting the body against damage from harmful free radicals.

In addition to Bok Choy Microgreens, other good sources of vitamin C include citrus fruits, strawberries, kiwi, bell peppers, and broccoli. However, Bok Choy Microgreens are a convenient and tasty way to add this important nutrient to your diet.

By incorporating Bok Choy Microgreens into your diet, you can help support your immune system and promote overall health and well-being.

Front view of the creme beige ingarden with full-grown microgreens.

4) Bok Choy Microgreens support eye health

Bok Choy Microgreens are an excellent source of vitamin A, a nutrient that is essential for maintaining healthy eyes and vision. Vitamin A plays a crucial role in the functioning of the retina, the part of the eye that is responsible for detecting light and transmitting visual signals to the brain. Without adequate vitamin A, the retina cannot function properly, leading to vision problems and even blindness.

Vitamin A is also involved in the production of rhodopsin, a protein found in the retina that is critical for the ability to see in low light conditions. Without enough vitamin A, the production of rhodopsin can be impaired, making it more difficult to see in low light.

In addition to Bok Choy Microgreens, other good sources of vitamin A include sweet potatoes, carrots, spinach, and kale. However, Bok Choy Microgreens are an especially convenient and tasty way to add this important nutrient to your diet.

Overall, by incorporating Bok Choy Microgreens into your diet, you can help support the health of your eyes and reduce the risk of developing age-related eye diseases.

5) Bok Choy Microgreens aid with digestive health

Digestive health is essential for overall wellbeing, and consuming a diet rich in fiber and nutrients can help promote healthy digestion. Bok Choy Microgreens are an excellent source of fiber and contain a compound called glucosinolates, which can help promote digestive health and reduce inflammation in the gut.

Fiber is an important nutrient for digestive health because it helps to regulate bowel movements and prevent constipation. Consuming a diet rich in fiber has been linked to a reduced risk of colon cancer and other digestive disorders.

Overall, incorporating Bok Choy Microgreens into your diet can be a simple and effective way to promote digestive health and reduce inflammation in the gut.

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ingarden's Bok Choy Microgreens nutritional analysis

ingarden has conducted the most comprehensive analysis to date. Our analysis sheds light on the impressive health benefits of Bok Choy Microgreens, making them an excellent addition to any diet. Be sure to check out the complete nutritional breakdown below.

Bok Choy Microgreens Nutrient Facts

Vibrant green, tender leaves encapsulate the earthy, crisp flavor.

Contains plenty of ...

  • Vitamin K1: for bone & tooth health
  • Vitamin C: for immune and nervous systems and normal cognitive function
  • Vitamin B1: for energy metabolism and the nervous system
  • Calcium: for the strength of bone & teeth
  • Zinc: for an anti-inflammatory effect and immune system

We weren't satisfied with traditional supplements, just disappointed.

So we found something better: Microgreens. This nutrient-rich alternative provides your body with the essential vitamins and minerals it needs and is organically grown without genetic modification or artificial flavors. Simply add them to any dish as a source of nutrients and flavor.

Mariana & Christian
Founders of ingarden

How to ingarden?

Grow completely in water. Harvest weekly.

Young woman setting up her ingarden and placing the seed pads in the tray.

1. Place three pads

Young woman watering her three seed pads in her mint ingarden.

2. Pour water

Young woman pressing the timer button of her ingarden and afterwards touching the full-grown microgreens.

3. Press the button

4. Set up in 2 minutes and harvested in 7 days!

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Are you interested in more scientific studies about microgreen health benefits?

From the moment I discovered the remarkable health benefits of microgreens in scientific research, I was utterly fascinated. The abundance of nutrients and life-giving properties packed into these tiny plants left me amazed. That's why my passion for growing microgreens at home was born. Our ingardens enable people to tap into the power of these remarkable little plants, experiencing the joy and satisfaction of growing their own fresh and nutritious food.

Frequently asked questions about Bok Choy Microgreens

Can you eat Bok Choy Microgreens?

Yes, you can eat Bok Choy Microgreens! In fact, they are a popular ingredient in Asian cuisine and other savory dishes. These microgreens are not only delicious but also highly nutritious, containing a range of vitamins, minerals, and antioxidants. However, it's important to note that while mustard microgreens are generally safe to eat, you should always wash them thoroughly before consuming them to remove any dirt, bacteria, or pesticides that may be present if they are store-bought. Additionally, if you have any allergies or medical conditions, it's always a good idea to consult with a healthcare professional before adding new foods to your diet.

Be sure to check out our recipes for more inspiration.

What do Bok Choy Microgreens taste like?

Bok Choy Microgreens have a mild, slightly sweet and nutty flavor. The taste is not as strong as mature bok choy, but it still has a pleasant vegetable taste that pairs well with a variety of dishes.

The texture of Bok Choy Microgreens is delicate and tender, with a slightly crunchy stem and soft, delicate leaves.

Overall, Bok Choy Microgreens have a mild and versatile flavor that can be easily incorporated into a variety of dishes. They are a delicious and nutritious addition to any meal or snack.

How do you grow Bok Choy Microgreens?

Growing Bok Choy Microgreens is a simple and rewarding process that can be done in the comfort of your own home. Here are the steps to grow your own superfoods indoors:

  1. Choose a growing container: these healthy greens can be grown in a wide variety of containers, such as plastic trays, seedling flats, or even recycled plastic containers. Make sure the container is at least 2 inches deep and has drainage holes at the bottom. You could also use a hydroponic system like ingarden to avoid using soil and overwatering your plants. 
  2. Prepare the soil: fill the container with a sterile seed starting mix or potting soil. Moisten the soil by spraying it with water until it is damp but not soaking wet.
  3. Sow the seeds: scatter the Bok Choy seeds evenly over the soil surface. You don't need to cover the seeds with soil, as they need light to germinate.
  4. Water the seeds: use a spray bottle to mist the seeds and soil gently. Be careful not to overwater, as this can cause the seeds to rot.
  5. Cover the container: place a clear plastic lid or plastic wrap over the container to create a humid environment that helps the seeds germinate. Remove the cover once the seeds have sprouted.
  6. Provide light: place the container in a bright area or under grow lights.
  7. Water regularly: keep the soil moist by misting it with water daily. Avoid overwatering, as this can lead to mold growth.
  8. Harvest: Once the Bok Choy Microgreens are 1-3 inches tall, they are ready to harvest. Cut the stems just above the soil surface using scissors or a sharp knife.
What is the difference between microgreens and sprouts?

Many people think microgreens and sprouts are the same thing, but they are not. Of course, they both have something in common, but there are also many differences.

Sprouts are seedlings from seeds that have not yet developed roots and have not yet completed photosynthesis. Sprouts, on the other hand, are plants that have already developed roots and are therefore larger than shoots.

Microgreens are small-leafed plantlets that are usually used as toppings for soups, salads, or other dishes. They have a very intense flavor and often also a special color. While sprouts are often eaten at a very early germination time, microgreens have more time to grow and more time to develop nutrients and flavor. For this to succeed, microgreens need either soil or a corresponding mat of flow from which the nutrients can be drawn, as well as water and sunlight, of course. Microgreens are then harvested a little later after about 5-7 days and eaten without the root. The flavor of microgreens is much more intense than sprouts, and the nutrient content is many times higher.

The information provided on this site is for educational purposes only and is not a substitute for professional medical advice. Always seek your physician's or qualified nutritionist's advice before using any information to treat or prevent any medical condition.

Girl looking at microgreens which are growing in ingarden device man with grey hair cutting microgreens in his ingarden growing kit Little girl showing looking fascinated at her ingarden microgreens.