Broccoli Micorgreens benefits on table growing kit with Microgreens
5 Broccoli Health Benefits You Can't Ignore

Broccoli Microgreens Benefits

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Summary

The Benefits of Broccoli Microgreens

High in nutrients

Support gut health

Antioxidant properties

Anti-inflammatory properties

Support heart health

Broccoli Microgreens are a delicious and nutrient-packed superfood that can be conveniently grown in the comfort of your own home, all year round. There are numerous compelling reasons to incorporate broccoli microgreens into your diet, such as their exceptional health benefits and effortless cultivation. Growing these tiny superfoods is a straightforward and gratifying way to enhance your overall well-being and embrace a healthier lifestyle.

Written by Mariana, Founder - 19th of April, 2023

1) Broccoli microgreens have anti-inflammatory properties

Broccoli microgreens contain high levels sulforaphane, a compound found in cruciferous vegetables like broccoli that has been shown to have anti-inflammatory benefits and may help prevent certain types of cancer according to some studies.

Sulforaphane can help to increase the production of natural killer (NK) cells, which are a type of white blood cell that helps to defend against viral infections and cancer.

In addition to sulforaphane, these tiny superfoods also contain other important nutrients that are essential for a healthy immune system, such as vitamins A, C and K, and minerals like calcium and potassium.

The vitamin C, sulforaphane, and other nutrients found in these microgreens work together to support immune function and help defend against infectious diseases and other health problems.

2) Broccoli microgreens are rich in nutrients

This superfood is a good source of vitamins B6, C, and K1, as well as folate, lutein, magnesium, and manganese.

Adequate intake of vitamins and minerals has been linked to a reduced risk of chronic diseases and promotes longevity and overall well-being.

Incorporating these tiny superfoods into your daily diet is an easy and delicious way to boost your nutrient intake and reap the many health benefits they offer.

Scroll down to see our very own nutritional analysis of our Broccoli Microgreens!

ingarden customer touching her full-grown radish microgreens in her mint-colored indoor garden from ingraden.

3) Broccoli microgreens have antioxidant properties

Broccoli microgreens contain antioxidants and anti-inflammatory compounds that can help boost your immune system and protect against disease.

Antioxidants work by neutralizing free radicals, preventing them from causing cellular damage. They also help to boost the immune system and reduce inflammation, which are both important for maintaining overall health.

Consuming a diet rich in antioxidants has been linked to a reduced risk of chronic diseases, including heart disease, cancer, and alzheimer's disease. In addition to broccoli microgreens, other foods that are high in antioxidants include berries, dark chocolate, and green tea.

Overall, consuming these tiny superfoods can be a simple and delicious way to boost your antioxidant intake and protect your body against cellular damage caused by free radicals.

Front view of the creme beige ingarden with full-grown microgreens.

4) Broccoli microgreens support heart health

Broccoli microgreens contain compounds like vitamin E that have cholesterol-lowering properties and may help reduce the risk of heart disease.

Heart disease is one of the leading causes of death worldwide, and adopting a healthy diet is one of the most effective ways to reduce the risk of developing this condition.

Overall, incorporating broccoli microgreens into your diet can be a simple and effective way to support heart health. The fiber and antioxidants found in these microgreens work together to lower cholesterol levels, reduce inflammation, and protect against oxidative stress, all of which can help to reduce the risk of developing heart disease.

5) Broccoli microgreens aid with digestive health

Digestive health is essential for overall wellbeing, and consuming a diet rich in fiber and nutrients can help promote healthy digestion. Broccoli Microgreens are an excellent source of fiber and contain a compound called sulforaphane, which can help promote digestive health and reduce inflammation in the gut.

Fiber is an important nutrient for digestive health because it helps to regulate bowel movements and prevent constipation. Consuming a diet rich in fiber has been linked to a reduced risk of colon cancer and other digestive disorders.

Overall, incorporating Broccoli Microgreens into your diet can be a simple and effective way to promote digestive health and reduce inflammation in the gut.

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Broccoli Microgreens Nutritional Analysis

We have conducted the most comprehensive analysis to date. Our analysis sheds light on the impressive health benefits of broccoli microgreens, making them an excellent addition to any diet. Be sure to check out the complete nutritional breakdown below.

Broccoli Microgreens Nutrient Facts

Dark oval-shaped leaves encapsulate the mild-sweet and nutty flavor.

Contains plenty of ...

  • Folic Acid: for the immune system, energy, and cell division
  • Vitamin C: for the immune system, stress and iron absorption
  • Vitamin K1: for blood clotting, bone, and tooth formation
  • Magnesium: for fatigue reduction, electrolyte balance, energy, muscles, and bones
  • Manganese: for stress, energy, bones, and connective tissue

Broccoli Microgreens: A Complete Nutritional Breakdown

NUTRIENTS IN THE SPOTLIGHT!

The best of nature for your day

Show nutrients
Vitamins & nutrients per 100g microgreens (% of daily recommended dose)
daily recommended dose broccoli
Vitamin B8 (Biotin) 30μg 2.62μg (9%)
Vitamin C 95mg 24.1mg (25%)
Vitamin E 12mg 0.25mg (2%)
Vitamin K1 60μg 36.5μg (61%)
Folate 300μg 33.1μg (11%)
Choline 400mg 31.3mg (8%)
Calcium 700mg 65mg (9%)
Iron 10mg 0.73mg (7%)
Magnesium 300mg 45mg (15%)
Manganese 2mg 0.7mg (35%)
Lutein 6mg 1.98mg (33%)

Key Findings

Compared to 100g raw supermarket broccoli*, 100g organic broccoli microgreens from ingarden contain:

  • 255% more manganese
  • 166% more lutein
  • 114% more magnesium
  • 67% more choline
  • 41% more calcium

*Data Source

daily recommended dose arugula
Vitamin B8 (Biotin) 30μg 5.15μg (17%)
Vitamin C 95mg 11mg (12%)
Vitamin E 12mg 0.33mg (3%)
Vitamin K1 60μg 17.2μg (29%)
Folate 300μg 57.4μg (19%)
Choline 400mg 17.3mg (4%)
Calcium 700mg 42mg (6%)
Iron 10mg 2.2mg (22%)
Magnesium 300mg 33mg (11%)
Manganese 2mg 0.74mg (37%)
Lutein 6mg 4.42mg (74%)

Key Findings

Compared to 100g raw supermarket arugula*, 100g organic arugula microgreens from ingarden contain:

  • 131% more manganese
  • 51% more iron
  • 24% more lutein
  • 13% more choline

*Data Source

daily recommended dose kale
Vitamin B8 (Biotin) 30μg 1.89μg (6%)
Vitamin C 95mg 15.3mg (16%)
Vitamin E 12mg 0.08mg (1%)
Vitamin K1 60μg 9.11μg (15%)
Folate 300μg 33.8μg (11%)
Choline 400mg 18.5mg (5%)
Calcium 700mg 36mg (5%)
Iron 10mg 0.51mg (5%)
Magnesium 300mg 23mg (8%)
Manganese 2mg 0.6mg (30%)
Lutein 6mg 1.94mg (32%)

Key Findings

Compared to 100g raw supermarket kale*, 100g organic kale microgreens from ingarden contain:

  • 3600% more choline

*Data Source

daily recommended dose mustard
Vitamin B8 (Biotin) 30μg 7.24μg (24%)
Vitamin C 95mg 9.36mg (10%)
Vitamin E 12mg 0.204mg (2%)
Vitamin K1 60μg 11.2μg (19%)
Folate 300μg 33.1μg (11%)
Choline 400mg 60.8mg (15%)
Calcium 700mg 38mg (5%)
Iron 10mg 0.95mg (10%)
Magnesium 300mg 31mg (10%)
Manganese 2mg 0.44mg (22%)
Lutein 6mg 0.89mg (15%)

Key Findings

Compared to 100g prepared yellow mustard*, 100g organic mustard microgreens from ingarden contain:

  • 2240% more vitamin C
  • 673% more lutein
  • 373% more folate
  • 171% more choline

*Data Source

daily recommended dose radish
Vitamin B8 (Biotin) 30μg 2.88μg (10%)
Vitamin C 95mg 14.6mg (15%)
Vitamin E 12mg 0.58mg (5%)
Vitamin K1 60μg 61.4μg (102%)
Folate 300μg 39.6μg (13%)
Choline 400mg 20.9mg (5%)
Calcium 700mg 32mg (5%)
Iron 10mg 0.48mg (5%)
Magnesium 300mg 33mg (11%)
Manganese 2mg 0.47mg (24%)
Lutein 6mg 3mg (50%)

Key Findings

Compared to 100g raw supermarket radish*, 100g organic radish microgreens from ingarden contain:

  • 29900% more lutein
  • 5700% more vitamin E
  • 4623% more vitamin K1
  • 581% more manganese
  • 230% more magnesium
  • 222% more choline
  • 58% more folate
  • 41% more iron
  • 28% more calcium

*Data Source

daily recommended dose red cabbage
Vitamin B8 (Biotin) 30μg 4.79μg (16%)
Vitamin C 95mg 21.7mg (23%)
Vitamin E 12mg 1.32mg (11%)
Vitamin K1 60μg 15.9μg (27%)
Folate 300μg 55.8μg (19%)
Choline 400mg 53.1mg (13%)
Calcium 700mg 120mg (17%)
Iron 10mg 0.76mg (8%)
Magnesium 300mg 38mg (13%)
Manganese 2mg 0.37mg (19%)
Lutein 6mg 0.99mg (17%)

Key Findings

Compared to 100g raw supermarket red cabbage*, 100g organic red cabbage microgreens from ingarden contain:

  • 1100% more vitamin E
  • 287% more calcium
  • 219% more biotin
  • 211% more choline
  • 210% more folate
  • 204% more iron
  • 201% more lutein
  • 186% more magnesium
  • 20% more manganese

*Data Source

We weren't mad at traditional supplements, just disappointed.

So we found something better: Microgreens. This nutrient-rich alternative provides your body with the essential vitamins and minerals it needs and is organically grown without genetic modification or artificial flavors. Simply add them to any dish as a source of nutrients and flavor.

Mariana & Christian
(Founders)

How to grow?

Grow completely in water. Harvest weekly.

Young woman setting up her ingarden and placing the seed pads in the tray.

1. Place three pads

Young woman watering her three seed pads in her mint ingarden.

2. Pour water

Young woman pressing the timer button of her ingarden and afterwards touching the full-grown microgreens.

3. Press the button

Enjoy in 5-7 days

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Are you interested in more scientific studies about microgreen health benefits?

From the moment I discovered the remarkable health benefits of microgreens in scientific research, I was utterly fascinated. The abundance of nutrients and life-giving properties packed into these tiny plants left me amazed. That's why my passion for growing microgreens at home was born. Our ingardens enable people to tap into the power of these remarkable little plants, experiencing the joy and satisfaction of growing their own fresh and nutritious food.

Frequently asked questions about Broccoli Microgreens

Are Broccoli microgreens healthier than mature broccoli?

Most microgreens have higher levels of vitamins and minerals than their mature counterparts. Broccoli microgreens especially have higher levels of biotin, magnesium, and manganese among others.

This makes these tiny superfoods a perfect food supplement for athletes, people with weakened immune systems, or vegetarians and vegans.

What is the difference between microgreens and sprouts?

Many people think microgreens and sprouts are the same thing, but they are not. Of course they both have something in common, but there are also many differences.

Sprouts are seedlings from seeds that have not yet developed roots and have not yet completed photosynthesis. Sprouts, on the other hand, are plants that have already developed roots and are therefore larger than shoots.

Microgreens are small-leafed plantlets that are usually used as toppings for soups, salads or other dishes. They have a very intense flavor and often also a special color. While sprouts are often eaten at a very early germination time, microgreens have more time to grow and more time to develop nutrients and flavor. For this to succeed, microgreens need either soil or a corresponding mat of flow from which the nutrients can be drawn, as well as water and sunlight, of course. Microgreens are then harvested a little later after about 5-7 days and eaten without the root. The flavor of microgreens is much more intense than sprouts and the nutrient content is many times higher.

Can I replace vegetables with Broccoli Microgreens?

Microgreens are young, tender plants grown from seeds and typically harvested within 1-2 weeks. Although they are small, they are packed with nutrients and have an intense aroma and flavor.

It is possible to incorporate these tiny superfoods into a balanced diet, but it is unlikely that they can replace an adequate amount of vegetables.

Vegetables provide many nutrients, including fiber, vitamins, minerals, and phytonutrients that are important for health. While microgreens contain some of these nutrients in higher concentrations than mature plants, they typically lack fiber and a broader nutrient profile.

If you want to replace vegetables with microgreens, you should make sure to use a variety of types to ensure that you get a broader nutrient profile. It is also important to incorporate other sources of fiber, such as whole grains, legumes, and fruits, into your diet.

Overall, microgreens can be a healthy addition to a balanced diet, but they should not be used as a substitute for vegetables.

Can I use regular broccoli seeds for microgreens?

It is advisable to use specific broccoli microgreen seeds, as they germinate quicker and yield better results than regular broccoli seeds.

Our seeds come from the region of Emilia Romagna in Italy as well as the Netherlands. The seeds are strictly from trusted and certified organic growers, meaning our seeds are confirmed organic by accredited authorities who check that no artificial fertilizers, herbicides, or pesticides are used.

Every batch of seeds is tested by laboratories for their microbiological safety according to HACCP standards. All seed batches are tested for germination rates guaranteed at 90%, as well as for their look and integrity. The seeds are only handled by certified organic manufacturers who avoid cross-contamination and maintain the highest standards of hygiene.

What is the best way to eat Broccoli Microgreens?

Overall, microgreens are versatile and can be used in a variety of dishes to add flavor, texture, and nutrition. Broccoli microgreens pair well with salads, breakfast spreads, or soup. Be creative and experiment with different ways to incorporate these tiny superfoods into your meals! Be sure to check out our recipes for more inspiration.

The information provided on this site is for educational purposes only, and is not a substitute for professional medical advice. Always seek your physicians' or qualified nutritionists' advice before using any information to treat or prevent any medical condition.

Girl looking at microgreens which are growing in ingarden device ingarden Microgreens Growing Kit ingarden   Little girl showing looking fascinated at her ingarden microgreens.