the benefits of broccoli microgreens
broccoli microgreens are a delicious and nutrient-packed superfood that can be conveniently grown in the comfort of your own home, all year round. there are numerous compelling reasons to incorporate broccoli microgreens into your diet, such as their exceptional health benefits and effortless cultivation. growing these tiny superfoods is a straightforward and gratifying way to enhance your overall well-being and embrace a healthier lifestyle.
written by mariana, founder - 19th of April, 2023
1) broccoli microgreens have anti-inflammatory properties
2) broccoli microgreens are rich in nutrients
3) broccoli microgreens have antioxidant properties
4) broccoli microgreens support heart health
5) broccoli microgreens aid with digestive health
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broccoli microgreens nutritional analysis
we have conducted the most comprehensive analysis to date. our analysis sheds light on the impressive health benefits of broccoli microgreens, making them an excellent addition to any diet. be sure to check out the complete nutritional breakdown below.
broccoli microgreens nutrient facts
dark oval-shaped leaves encapsulate the mild-sweet and nutty flavor.
contains plenty of ...
- folic acid: for the immune system, energy, and cell division
- vitamin c: for the immune system, stress and iron absorption
- vitamin k1: for blood clotting, bone, and tooth formation
- magnesium: for fatigue reduction, electrolyte balance, energy, muscles, and bones
- manganese: for stress, energy, bones, and connective tissue
broccoli microgreens: a complete nutritional breakdown
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we weren't mad at traditional supplements, just disappointed.
so we found something better: microgreens. this nutrient-rich alternative provides your body with the essential vitamins and minerals it needs and is organically grown without genetic modification or artificial flavors. simply add them to any dish as a source of nutrients and flavor.
mariana & christian
are you interested in more scientific studies about microgreen health benefits?
from the moment I discovered the remarkable health benefits of microgreens in scientific research, I was utterly fascinated. the abundance of nutrients and life-giving properties packed into these tiny plants left me amazed. that's why my passion for growing microgreens at home was born. our ingardens enable people to tap into the power of these remarkable little plants, experiencing the joy and satisfaction of growing their own fresh and nutritious food.
“microgreens contain greater amounts of nutrients and health-promoting micronutrients than their mature counterparts.”
“microgreens garner immense potential for improving the nutritional value of the human diet, considering their high content of healthy compounds.”
“microgreens have gained increasing popularity as food ingredients in recent years because of their high nutritional value.”
"there is growing evidence that a phytochemical compound known as sulforaphane in [microgreens] is found to be effective in preventing and treating various cancers."