5 Garlic Health Benefits You Can't Ignore

Garlic Microgreens Benefits

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The Benefits of Garlic Microgreens

High in nutrients

Anti-inflammatory properties

Support gut health

Antioxidant properties

Support heart health

Garlic microgreens are a delicious and nutrient-packed superfood that can be conveniently grown in the comfort of your own home, all year round. There are numerous compelling reasons to incorporate garlic microgreens into your diet, such as their exceptional health benefits and effortless cultivation. Growing these tiny superfoods is a straightforward and gratifying way to enhance your overall well-being and embrace a healthier lifestyle.

Written by Mariana, Founder of ingarden - 19th of April, 2023.

1) Garlic Microgreens are rich in nutrients

This superfood is packed with essential vitamins and minerals, including vitamins A, C, and K, calcium, iron, and magnesium.

Adequate intake of vitamins and minerals has been linked to a reduced risk of chronic diseases and promote longevity and overall wellbeing.

Incorporating these tiny superfoods into your daily diet is an easy and delicious way to boost your nutrient intake and reap the many health benefits they offer.

Scroll down to see our very own nutritional analysis of our broccoli microgreens!

ingarden customer touching her full-grown radish microgreens in her mint-colored indoor garden from ingraden.

2) Garlic Microgreens have antioxidant properties

Garlic microgreens contain antioxidants and anti-inflammatory compounds, like vitamin C, allicin, and zinc that can help boost your immune system and protect against disease.

Antioxidants work by neutralizing free radicals, preventing them from causing cellular damage. They also help to boost the immune system and reduce inflammation, which are both important for maintaining overall health.

Consuming a diet rich in antioxidants has been linked to a reduced risk of chronic diseases, including heart disease, cancer, and Alzheimer's disease. In addition to broccoli microgreens, other foods that are high in antioxidants include berries, dark chocolate, and green tea.

Overall, consuming these tiny superfoods can be a simple and delicious way to boost your antioxidant intake and protect your body against cellular damage caused by free radicals.

3) Garlic Microgreens have anti-inflammatory properties

Garlic chive microgreens are also known for their anti-inflammatory properties, thanks to the presence of compounds like allicin and kaempferol.

Allicin is a sulfur-containing compound that is produced when garlic chives are chopped or crushed, and it has been shown to have potent anti-inflammatory effects. It works by inhibiting the production of pro-inflammatory cytokines and enzymes, which are involved in the body's inflammatory response.

In addition to allicin, garlic chive microgreens are also rich in kaempferol, a flavonoid that has been studied for its anti-inflammatory properties. Kaempferol has been shown to inhibit the production of pro-inflammatory cytokines and enzymes, and it has also been shown to reduce the levels of reactive oxygen species (ROS) in the body. ROS are molecules that can cause inflammation and damage to cells, so reducing their levels can help to reduce inflammation and promote overall health.

Incorporating garlic chive microgreens into your diet can be a simple and delicious way to take advantage of these anti-inflammatory and health-promoting properties.

Front view of the creme beige ingarden with full-grown microgreens.

4) Garlic Microgreens regulate blood sugar levels

Maintaining stable blood sugar levels is essential for overall health, and garlic microgreens can help in this regard. One reason why garlic microgreens may help to regulate blood sugar levels is their high fiber content and the compound allicin. Fiber slows down the absorption of glucose into the bloodstream, which can help to prevent spikes in blood sugar levels. This is particularly important for people with diabetes or those who are at risk of developing the condition.

In addition to their fiber content, the compound allicin has been shown to reduce blood glucose levels by increasing insulin secretion and improving insulin sensitivity. Allicin can help improve insulin sensitivity and stimulate the release of insulin from the pancreas, which helps to lower blood glucose levels. Additionally, allicin has been found to reduce the production of glucose in the liver, further aiding in the regulation of blood sugar levels.

Incorporating garlic microgreens into your diet is a great way to help regulate blood sugar levels.

5) Garlic Microgreens aid with digestive health

Digestive health is essential for overall wellbeing, and consuming a diet rich in fiber and nutrients can help promote healthy digestion. Garlic microgreens are an excellent source of fiber and contain a compound called sulforaphane, which can help promote digestive health and reduce inflammation in the gut.

Fiber is an important nutrient for digestive health because it helps to regulate bowel movements and prevent constipation. Consuming a diet rich in fiber has been linked to a reduced risk of colon cancer and other digestive disorders.

Overall, incorporating garlic microgreens into your diet can be a simple and effective way to promote digestive health and reduce inflammation in the gut.

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ingarden's Garlic Microgreens Nutritional Analysis

ingarden has conducted the most comprehensive analysis to date. Our analysis sheds light on the impressive health benefits of garlic microgreens, making them an excellent addition to any diet. Be sure to check out the complete nutritional breakdown below.

Garlic Microgreens Nutrient Facts

Long, slender vibrant green shoots encapsulate the distinctive garlicky flavor with a mild sweetness that makes them a great addition to a variety of dishes.

Contains plenty of ...

  • Vitamin E: for vision, reproduction, and the health of your blood, brain and skin
  • Vitamin C: for the immune system, stress and iron absorption
  • Vitamin A: for normal vision, the immune system, reproduction, and growth and development
  • Magnesium: for fatigue reduction, electrolyte balance, energy, muscles, and bones
  • Calcium: for the strength of bone & teeth

We weren't satisfied with traditional supplements, just disappointed.

So we found something better: Microgreens. This nutrient-rich alternative provides your body with the essential vitamins and minerals it needs and is organically grown without genetic modification or artificial flavors. Simply add them to any dish as a source of nutrients and flavor.

Mariana & Christian
Founders of ingarden

How to ingarden?

Grow completely in water. Harvest weekly.

Young woman setting up her ingarden and placing the seed pads in the tray.

1. Place three pads

Young woman watering her three seed pads in her mint ingarden.

2. Pour water

Young woman pressing the timer button of her ingarden and afterwards touching the full-grown microgreens.

3. Press the button

4. Set up in 2 minutes and harvested in 7 days!

Are you interested in more scientific studies about microgreen health benefits?

From the moment I discovered the remarkable health benefits of microgreens in scientific research, I was utterly fascinated. The abundance of nutrients and life-giving properties packed into these tiny plants left me amazed. That's why my passion for growing microgreens at home was born. Our ingardens enable people to tap into the power of these remarkable little plants, experiencing the joy and satisfaction of growing their own fresh and nutritious food.

Frequently asked questions about Garlic Microgreens

What do garlic chives microgreens taste like?

In terms of taste and texture, garlic chive microgreens have a delicate and slightly crunchy texture, similar to other types of microgreens. The flavor is distinctively garlicky, with a mild sweetness that makes them a great addition to a variety of dishes.

Their unique flavor and versatility make them a great choice for home chefs and food lovers alike.

What is the difference between microgreens and sprouts?

Many people think microgreens and sprouts are the same thing, but they are not. Of course, they both have something in common, but there are also many differences.

Sprouts are seedlings from seeds that have not yet developed roots and have not yet completed photosynthesis. Sprouts, on the other hand, are plants that have already developed roots and are therefore larger than shoots.

Microgreens are small-leafed plantlets that are usually used as toppings for soups, salads, or other dishes. They have a very intense flavor and often also a special color. While sprouts are often eaten at a very early germination time, microgreens have more time to grow and more time to develop nutrients and flavor. For this to succeed, microgreens need either soil or a corresponding mat of flow from which the nutrients can be drawn, as well as water and sunlight, of course. Microgreens are then harvested a little later after about 5-7 days and eaten without the root. The flavor of microgreens is much more intense than sprouts, and the nutrient content is many times higher.

Can I replace vegetables with microgreens?

Microgreens are young, tender plants grown from seeds and typically harvested within 1-2 weeks. Although they are small, they are packed with nutrients and have an intense aroma and flavor.

It is possible to incorporate these tiny superfoods into a balanced diet, but it is unlikely that they can replace an adequate amount of vegetables.

Vegetables provide many nutrients, including fiber, vitamins, minerals, and phytonutrients that are important for health. While microgreens contain some of these nutrients in higher concentrations than mature plants, they typically lack fiber and a broader nutrient profile.

If you want to replace vegetables with microgreens, you should make sure to use a variety of types to ensure that you get a broader nutrient profile. It is also important to incorporate other sources of fiber, such as whole grains, legumes, and fruits, into your diet.

Overall, microgreens can be a healthy addition to a balanced diet, but they should not be used as a substitute for vegetables.

Can I use regular garlic chive seeds for microgreens?

It is advisable to use specific garlic chive microgreen seeds, as they germinate quicker and yield better results than regular garlic seeds.

ingarden's seeds come from the region of Emilia Romagna in Italy as well as the Netherlands. ingarden seeds are strictly from trusted and certified organic growers, meaning our seeds are confirmed organic by accredited authorities who check that no artificial fertilizers, herbicides, or pesticides are used.

Every batch of seeds is tested by laboratories for their microbiological safety according to HACCP standards. All seed batches are tested for germination rates guaranteed at 90%, as well as for their look and integrity. The seeds are only handled by certified organic manufacturers who avoid cross-contamination and maintain the highest standards of hygiene.

What is the best way to eat garlic chive microgreens?

Overall, microgreens are versatile and can be used in a variety of dishes to add flavor, texture, and nutrition. Garlic microgreens pair well with Asian cuisine. Be creative and experiment with different ways to incorporate these tiny superfoods into your meals! Be sure to check out our recipes for more inspiration.

The information provided on this site is for educational purposes only and is not a substitute for professional medical advice. Always seek your physician's or qualified nutritionist's advice before using any information to treat or prevent any medical condition.

Girl looking at microgreens which are growing in ingarden device man with grey hair cutting microgreens in his ingarden growing kit Little girl showing looking fascinated at her ingarden microgreens.