the benefits of garlic microgreens
garlic microgreens are a delicious and nutrient-packed superfood that can be conveniently grown in the comfort of your own home, all year round. there are numerous compelling reasons to incorporate garlic microgreens into your diet, such as their exceptional health benefits and effortless cultivation. growing these tiny superfoods is a straightforward and gratifying way to enhance your overall well-being and embrace a healthier lifestyle.
written by mariana, founder of ingarden - 19th of April, 2023
1) garlic microgreens are rich in nutrients
2) garlic microgreens have antioxidant properties
3) garlic microgreens have anti-inflammatory properties
4) garlic microgreens regulate blood sugar levels
5) garlic microgreens aid with digestive health
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choose your garlic microgreens 🌱go for garlic microgreens or find some other superfood that boosts your health and maximizes flavor
ingarden's garlic microgreens nutritional analysis
ingarden has conducted the most comprehensive analysis to date. our analysis sheds light on the impressive health benefits of garlic microgreens, making them an excellent addition to any diet. be sure to check out the complete nutritional breakdown below.
garlic microgreens nutrient facts
long, slender vibrant green shoots encapsulate the distinctive garlicky flavor with a mild sweetness that makes them a great addition to a variety of dishes.
contains plenty of ...
- vitamin e: for vision, reproduction, and the health of your blood, brain and skin
- vitamin c: for the immune system, stress and iron absorption
- vitamin a: for normal vision, the immune system, reproduction, and growth and development
- magnesium: for fatigue reduction, electrolyte balance, energy, muscles, and bones
- calcium: for the strength of bone & teeth
we weren't satisfied with traditional supplements, just disappointed.
so we found something better: microgreens. this nutrient-rich alternative provides your body with the essential vitamins and minerals it needs and is organically grown without genetic modification or artificial flavors. simply add them to any dish as a source of nutrients and flavor.
mariana & christian
founders of ingarden
grow completely in water. harvest weekly.
are you interested in more scientific studies about microgreen health benefits?
from the moment I discovered the remarkable health benefits of microgreens in scientific research, I was utterly fascinated. the abundance of nutrients and life-giving properties packed into these tiny plants left me amazed. that's why my passion for growing microgreens at home was born. our ingardens enable people to tap into the power of these remarkable little plants, experiencing the joy and satisfaction of growing their own fresh and nutritious food.
“microgreens contain greater amounts of nutrients and health-promoting micronutrients than their mature counterparts.”
“microgreens garner immense potential for improving the nutritional value of the human diet, considering their high content of healthy compounds.”
“microgreens have gained increasing popularity as food ingredients in recent years because of their high nutritional value.”