superfood microgreens

Health: Do the various microgreens pads replace the dietary supplements available on the market?

Microgreens are young, tender seedlings of vegetable or herb seeds. They are characterized by their high nutrient density and can be a good source of vitamins, minerals and antioxidants. ingarden microgreens pads are special growing pads designed to facilitate the cultivation of microgreens and are tested for their nutritional values.

It is important to note that microgreens and supplements can have different purposes and properties. Microgreens provide a natural source of nutrients, while supplements often contain man-made vitamins and minerals. And while the bioavailability of synthetic supplements is often unclear, the bioavailability of microgreens is.

Whether microgreens pads can directly replace food supplements depends on the application. In any case, microgreens are a healthy addition to a balanced diet by providing additional (micro)nutrients. They are a good option for those who prefer fresh, nutrient-rich foods.

It is always advisable to follow a varied diet and, if in doubt, speak to a nutritionist or doctor to ensure that all nutritional needs are met.