why ingarden bok choy superfoods are so nutritionally awesome
compared to the supermarket vegetables ingarden bok choy microgreens are packed with:
15% more vitamin a
45% more vitamin k
ingarden bok choy microgreens are full of vitamin C, A, K, and folate which help to promote healthy teeth and gums, a healthy immune system, healthy skin, and help the body absorb iron. vitamin K supports strong bones, which is essential for proper child development and general repair. ingarden bok choy microgreens are also packed with calcium, potassium, iron, and magnesium which are essential for electrolyte activity in your body, are valuable co-enzymes, and support the formation of healthy red blood cells.
the health benefits of bok choy microgreens you want to have
how do bok choy microgreens taste?
bok choy is a well-known chinese green often called various names from bok choy, to pak choy, bok choi, or even joy choy. spelling aside, this vegetable is characterized by its wonderfully crisp and crunchy texture and slightly sweet nutty flavor. lucky for you, bok choy microgreens are here to deliver the best parts of the mature vegetable with the addition of an extra nutritional punch including powerful antioxidants such as thiocyanates, indole-3-carbinol, lutein, zeaxanthin, sulforaphane, and isothiocyanates.
the ingarden difference
the seed pads are specifically designed for ingarden’s hydroponic gardening system and grow microgreens in as little as seven days.
made from biodegradable virgin spruce wood fluff fibers, ingarden pads hold the microgreen seeds and deliver a steady supply of water that, in conjunction with the wicks, mimics the process of transpiration pull that occurs in soil-grown plants.
all you need to do is add water once and harvest fresh, organic microgreens one week later.
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