Asian Superfood Rice Bowl with Microgreens

Asian Superfood Rice Bowl with Microgreens

Packed with nutrient-dense ingredients and a zesty dipping sauce, this asian superfood rice bowl is sure to become a family favorite

Looking for a delicious and nutritious meal that's easy to make and packed with superfoods? Our Asian Superfood Rice Bowl with Microgreens and Honey Ginger Chili Dip is just the recipe you've been looking for! This vibrant and colorful dish is loaded with a variety of healthy and flavorful ingredients, from fiber-rich brown rice to antioxidant-packed microgreens and a zesty homemade dipping sauce. Not only is it a breeze to prepare, but it's also endlessly customizable, so you can switch up the ingredients and flavors to suit your taste preferences. So why not give this superfood rice bowl a try and enjoy a delicious and healthy meal today?


1 portion, 15 minutes

for the bowl you will need:

  • 3-4 tbsp microgreens we used mustard, radish and red cabbage, but garlic chive microgreens work well too
  • 1 cup cooked black rice
  • 1/2 avocado 
  • 1-2 heads of bok choy 
  • 1/2 a coconut 
  • 2-3 tbsp physalis berries
  • 1 cup cucumber
  • handful of baby spinach

for the dip you will need:

  • 1-2 tbsp honey (use agave syrup or maple syrup as a vegan substitute)  
  • 1/2 avocado 
  • 1 clove garlic
  • 1 tsp of chili
  • 2-3 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1-2 tbsp water to dilute


Step one: finely puree the ingredients for the dip with a blender and add to the bowl base of other ingredients.

Step two: enjoy this super healthy bowl with mustard, radish and red cabbage microgreens!

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Imagine tiny vegetables, but:

With 40 times more nutrients

Ready to harvest & eat in just 7 days

Goes well with any dish

Grows all year round

Delicious & varied


No pesticides & herbicides

No secrets, just nature

Girl looking at microgreens which are growing in ingarden device man with grey hair cutting microgreens in his ingarden growing kit Little girl showing looking fascinated at her ingarden microgreens.