Craving something delicious and healthy? Try our homemade falafel wraps recipe!
Falafel wraps are a delicious and healthy way to enjoy a taste of the Mediterranean cuisine. With crispy falafels, fresh veggies, and flavorful sauces, these wraps are a perfect meal for any time of day. In this article, we'll show you how to make homemade falafel wraps that are easy, healthy, and incredibly tasty. From preparing the falafel mixture to assembling the wraps, we'll guide you through each step of the process so that you can create a meal that's as delicious as it is nutritious. So, let's get started and discover the secrets to making perfect homemade falafel wraps!
4 portions, 30 minutes
for the falafels you will need:
- ½ cup dried chickpeas
- ½ cup white cannellini beans
- ½ cup parsley
- ½ cup coriander
- ½ cup arugula microgreens
- 1 onion
- 3 cloves garlic
- 1 tbsp baking powder
- 1 tbsp baking soda
- 2 tbsp breadcrumbs
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp cumin
- 1 tsp paprika powder
- Sesame seeds
- vegetable oil, for frying
for the wraps you will need:
- tortilla
- tomato
- onions
- arugula
- tahini dressing
- ingarden microgreens
preparation:
step one: (one day before) place the dried chickpeas into a bowl of water and soak overnight.
step two: add the chickpeas, beans, parsley, coriander, microgreens, onion, garlic, breadcrumbs, and seasonings to a food processor. mix until well combined.
step three: refrigerate mix for up to one hour or until ready to cook.
step four: add the baking powder and baking soda and form your mixture into small round patties.
step five: cover the patties with sesame seeds and proceed with baking or frying over medium heat until crispy and brown
step six: assemble the falafels on the tortilla and serve with tahini dressing, sliced tomatoes, onions, arugula, and some more microgreens!
