Fresh Black Blean Bowl perfect for a quick lunch
Todays recipe - a Black Bean Bowl - is a wholesome and flavorful dish that's as nutritious as it is satisfying. Packed with protein-rich black beans, fresh ingredients, and zesty toppings, this bowl offers a perfect balance of textures and tastes. Whether you're a seasoned health enthusiast or simply looking to add more wholesome meals to your repertoire, this recipe will surely become a favorite. So, let's explore how to create a nourishing Black Bean Bowl that's not only easy to make but also bursting with deliciousness!
Black Bean Bowl Recipe
1 serving, 15 minutes
Ingredients
- 1/2 cup black beans: Cooked and drained
- 2 tablespoons pumpkin seeds: roasted
- 1/2 cup cherry tomatoes: halved
- 1 avocado: Mashed and seasoned (e.g salt, pepper,lemon juice)
- 2 tablespoons greek yogurt: A dollop in the centre
- 1 handful broccoli-microgreens
Instructions
- Prepare the Black Beans: If the black beans are not cooked yet, cook them according to package instructions (usually simmering for about 1 hour after soaking overnight). Drain and set aside.
- Roast the Pumpkin Seeds: Heat a dry skillet over medium heat. Add the pumpkin seeds to the skillet and toast them, stirring frequently, until they are lightly browned and fragrant, about 3-5 minutes. Remove from heat and set aside.
- Prepare the Avocado: In a small bowl, scoop out the avocado flesh and mash it with a fork until smooth. Season the mashed avocado with a pinch of salt, pepper, and other desired seasonings as well as a squeeze of lemon juice. Mix well and set aside.
- Assemble the Bowl: Add a dollop of Greek yogurt in the center of a bowl. Arrange the cooked black beans, mashed avocado and halved cherry tomatoes around the yogurt. Then sprinkle the roasted pumpkin seeds over the bowl. Garnish it with a handful of broccoli microgreens and enjoy!
