eat healthy, live fully
- learn the basics of balanced and intuitive eating
- learn from knowledegable experts, RD and nutritionists
- join our community with like-minded people
what you get:
your healthy cooking journey starts here
with our free courses - included in your ingarden subscription - you can start healthy cooking habits and develop a positive relationship with food without dieting, guilt, or limitations.
to your mailbox
grow greens weekly
simplified positive nutrition
get growing fresh microgreens at home and learn about how you can:
- eat for a healthy heart
- managing blood sugar
- improve energy and libido
- making quick, healthy meals.
join us for regular sessions on these topics, including cooking demos.
sign me up! how?
build your ingarden and choose your subscribe & save plan. choose nutrition coaching at the last step. it will be for free.
get access to the ingarden academy: learn from our RDs to kickstart your new cooking habits and redevelop a healthy and happy relationship with food
build habits that last: be a part of a supportive online community of ingarden subscribers for more inspiration
meet your dietitians
"i'm passionat about making nutrition relatable and sustainable for everyone!"
"i can't wait to equip you with the tools and knowledge you need to take charge of your nutrition journey!"
"empowering individuals with the practical know-how and inspiration to prioritize their nutritional wellbeing is my life's mission."