elevate your well-being

your healthy cooking companion

(4.8/5 on 1000+ reviews)

eat healthy, live fully

    what you get:

  • learn the basics of balanced and intuitive eating
  • learn from knowledegable experts, RD and nutritionists
  • join our community with like-minded people
Black indoor-garden from ingarden with full-grown microgreens placed on top of a kitchen counter.

your healthy cooking journey starts here

with our free courses - included in your ingarden subscription - you can start healthy cooking habits and develop a positive relationship with food without dieting, guilt, or limitations.

no contract
no commitment

greens auto-delivered
to your mailbox

grow greens weekly

build your ingarden
Creme beige ingarden placed in the center with a beige background placed in an angular angle.

simplified positive nutrition

get growing fresh microgreens at home and learn about how you can:

  • eat for a healthy heart
  • managing blood sugar
  • improve energy and libido
  • making quick, healthy meals.

join us for regular sessions on these topics, including cooking demos.

Person with blond hair harvests microgreens from her ingarden

sign me up! how?


build your ingarden and choose your subscribe & save plan. choose nutrition coaching at the last step. it will be for free.


get access to the ingarden academy: learn from our RDs to kickstart your new cooking habits and redevelop a healthy and happy relationship with food


build habits that last: be a part of a supportive online community of ingarden subscribers for more inspiration

build your ingarden
how does it work?

your healthy cooking companion

1. place three pads

2. pour water

3. press timer button

enjoy in 7 days

build your ingarden

got questions?

so how does it work?

it’s easy: just pick the ingarden subscribe & save plan and sign up for an upcoming course or session via the member dashboard!

what are my dietitian's qualifications?

ingarden dietitians are fully credentialed Registered Dietitians with clinical experience. Think of them as your friend and coach, sharing sustainable, evidence-based tactics to help you build healthier habits, and making the often complex world of nutrition easier to understand and navigate.

got another question? email us

email us at info.us@ingarden.com with subject: nutrition coaching and we'll get back to you!