The Benefits of Broccoli Microgreens
High in nutrients
Support gut health
Antioxidant properties
Anti-inflammatory properties
Support heart health
Broccoli Microgreens are a delicious and nutrient-packed superfood that can be conveniently grown in the comfort of your own home, all year round. There are numerous compelling reasons to incorporate broccoli microgreens into your diet, such as their exceptional health benefits and effortless cultivation. Growing these tiny superfoods is a straightforward and gratifying way to enhance your overall well-being and embrace a healthier lifestyle.
Written by Mariana, Founder - 19th of April, 2023
1) Broccoli microgreens have anti-inflammatory properties
Broccoli microgreens contain high levels sulforaphane, a compound found in cruciferous vegetables like broccoli that has been shown to have anti-inflammatory benefits and may help prevent certain types of cancer according to some studies.
Sulforaphane can help to increase the production of natural killer (NK) cells, which are a type of white blood cell that helps to defend against viral infections and cancer.
In addition to sulforaphane, these tiny superfoods also contain other important nutrients that are essential for a healthy immune system, such as vitamins A, C and K, and minerals like calcium and potassium.
The vitamin C, sulforaphane, and other nutrients found in these microgreens work together to support immune function and help defend against infectious diseases and other health problems.
2) Broccoli microgreens are rich in nutrients
This superfood is a good source of vitamins B6, C, and K1, as well as folate, lutein, magnesium, and manganese.
Adequate intake of vitamins and minerals has been linked to a reduced risk of chronic diseases and promotes longevity and overall well-being.
Incorporating these tiny superfoods into your daily diet is an easy and delicious way to boost your nutrient intake and reap the many health benefits they offer.
Scroll down to see our very own nutritional analysis of our Broccoli Microgreens!
3) Broccoli microgreens have antioxidant properties
Broccoli microgreens contain antioxidants and anti-inflammatory compounds that can help boost your immune system and protect against disease.
Antioxidants work by neutralizing free radicals, preventing them from causing cellular damage. They also help to boost the immune system and reduce inflammation, which are both important for maintaining overall health.
Consuming a diet rich in antioxidants has been linked to a reduced risk of chronic diseases, including heart disease, cancer, and alzheimer's disease. In addition to broccoli microgreens, other foods that are high in antioxidants include berries, dark chocolate, and green tea.
Overall, consuming these tiny superfoods can be a simple and delicious way to boost your antioxidant intake and protect your body against cellular damage caused by free radicals.
4) Broccoli microgreens support heart health
Broccoli microgreens contain compounds like vitamin E that have cholesterol-lowering properties and may help reduce the risk of heart disease.
Heart disease is one of the leading causes of death worldwide, and adopting a healthy diet is one of the most effective ways to reduce the risk of developing this condition.
Overall, incorporating broccoli microgreens into your diet can be a simple and effective way to support heart health. The fiber and antioxidants found in these microgreens work together to lower cholesterol levels, reduce inflammation, and protect against oxidative stress, all of which can help to reduce the risk of developing heart disease.
5) Broccoli microgreens aid with digestive health
Digestive health is essential for overall wellbeing, and consuming a diet rich in fiber and nutrients can help promote healthy digestion. Broccoli Microgreens are an excellent source of fiber and contain a compound called sulforaphane, which can help promote digestive health and reduce inflammation in the gut.
Fiber is an important nutrient for digestive health because it helps to regulate bowel movements and prevent constipation. Consuming a diet rich in fiber has been linked to a reduced risk of colon cancer and other digestive disorders.
Overall, incorporating Broccoli Microgreens into your diet can be a simple and effective way to promote digestive health and reduce inflammation in the gut.
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Broccoli Microgreens Nutritional Analysis
We have conducted the most comprehensive analysis to date. Our analysis sheds light on the impressive health benefits of broccoli microgreens, making them an excellent addition to any diet. Be sure to check out the complete nutritional breakdown below.
Broccoli Microgreens Nutrient Facts
Dark oval-shaped leaves encapsulate the mild-sweet and nutty flavor.
Contains plenty of ...
- Folic Acid: for the immune system, energy, and cell division
- Vitamin C: for the immune system, stress and iron absorption
- Vitamin K1: for blood clotting, bone, and tooth formation
- Magnesium: for fatigue reduction, electrolyte balance, energy, muscles, and bones
- Manganese: for stress, energy, bones, and connective tissue
Broccoli Microgreens: A Complete Nutritional Breakdown
| daily recommended dose | broccoli | |
|---|---|---|
| Vitamin B8 (Biotin) | 30μg | 2.62μg (9%) |
| Vitamin C | 95mg | 24.1mg (25%) |
| Vitamin E | 12mg | 0.25mg (2%) |
| Vitamin K1 | 60μg | 36.5μg (61%) |
| Folate | 300μg | 33.1μg (11%) |
| Choline | 400mg | 31.3mg (8%) |
| Calcium | 700mg | 65mg (9%) |
| Iron | 10mg | 0.73mg (7%) |
| Magnesium | 300mg | 45mg (15%) |
| Manganese | 2mg | 0.7mg (35%) |
| Lutein | 6mg | 1.98mg (33%) |
| Beta-Carotene | - | 953μg |
Key Findings
Compared to 100g raw supermarket broccoli*, 100g organic broccoli microgreens from ingarden contain:
- 255% more manganese
- 166% more lutein
- 114% more magnesium
- 67% more choline
- 41% more calcium
Nutritional values of our microgreens can vary as a natural product.
| daily recommended dose | arugula | |
|---|---|---|
| Vitamin B8 (Biotin) | 30μg | 5.15μg (17%) |
| Vitamin C | 95mg | 11mg (12%) |
| Vitamin E | 12mg | 0.33mg (3%) |
| Vitamin K1 | 60μg | 17.2μg (29%) |
| Folate | 300μg | 57.4μg (19%) |
| Choline | 400mg | 17.3mg (4%) |
| Calcium | 700mg | 42mg (6%) |
| Iron | 10mg | 2.2mg (22%) |
| Magnesium | 300mg | 33mg (11%) |
| Manganese | 2mg | 0.74mg (37%) |
| Lutein | 6mg | 4.42mg (74%) |
Key Findings
Compared to 100g raw supermarket arugula*, 100g organic arugula microgreens from ingarden contain:
- 131% more manganese
- 51% more iron
- 24% more lutein
- 13% more choline
Nutritional values of our microgreens can vary as a natural product.
| daily recommended dose | kale | |
|---|---|---|
| Vitamin B8 (Biotin) | 30μg | 1.89μg (6%) |
| Vitamin C | 95mg | 15.3mg (16%) |
| Vitamin E | 12mg | 0.08mg (1%) |
| Vitamin K1 | 60μg | 9.11μg (15%) |
| Folate | 300μg | 33.8μg (11%) |
| Choline | 400mg | 18.5mg (5%) |
| Calcium | 700mg | 36mg (5%) |
| Iron | 10mg | 0.51mg (5%) |
| Magnesium | 300mg | 23mg (8%) |
| Manganese | 2mg | 0.6mg (30%) |
| Lutein | 6mg | 1.94mg (32%) |
| Beta-Carotene | - | 727μg |
Key Findings
Compared to 100g raw supermarket kale*, 100g organic kale microgreens from ingarden contain:
- 3600% more choline
Nutritional values of our microgreens can vary as a natural product.
| daily recommended dose | mustard | |
|---|---|---|
| Vitamin B8 (Biotin) | 30μg | 7.24μg (24%) |
| Vitamin C | 95mg | 9.36mg (10%) |
| Vitamin E | 12mg | 0.204mg (2%) |
| Vitamin K1 | 60μg | 11.2μg (19%) |
| Folate | 300μg | 33.1μg (11%) |
| Choline | 400mg | 60.8mg (15%) |
| Calcium | 700mg | 38mg (5%) |
| Iron | 10mg | 0.95mg (10%) |
| Magnesium | 300mg | 31mg (10%) |
| Manganese | 2mg | 0.44mg (22%) |
| Lutein | 6mg | 0.89mg (15%) |
| Beta-Carotene | - | 1570μg |
Key Findings
Compared to 100g prepared yellow mustard*, 100g organic mustard microgreens from ingarden contain:
- 2240% more vitamin C
- 673% more lutein
- 373% more folate
- 171% more choline
Nutritional values of our microgreens can vary as a natural product.
| daily recommended dose | radish | |
|---|---|---|
| Vitamin B8 (Biotin) | 30μg | 2.88μg (10%) |
| Vitamin C | 95mg | 14.6mg (15%) |
| Vitamin E | 12mg | 0.58mg (5%) |
| Vitamin K1 | 60μg | 61.4μg (102%) |
| Folate | 300μg | 39.6μg (13%) |
| Choline | 400mg | 20.9mg (5%) |
| Calcium | 700mg | 32mg (5%) |
| Iron | 10mg | 0.48mg (5%) |
| Magnesium | 300mg | 33mg (11%) |
| Manganese | 2mg | 0.47mg (24%) |
| Lutein | 6mg | 3mg (50%) |
| Beta-Carotene | - | 2110μg |
Key Findings
Compared to 100g raw supermarket radish*, 100g organic radish microgreens from ingarden contain:
- 29900% more lutein
- 5700% more vitamin E
- 4623% more vitamin K1
- 581% more manganese
- 230% more magnesium
- 222% more choline
- 58% more folate
- 41% more iron
- 28% more calcium
Nutritional values of our microgreens can vary as a natural product.
| daily recommended dose | red cabbage | |
|---|---|---|
| Vitamin B8 (Biotin) | 30μg | 4.79μg (16%) |
| Vitamin C | 95mg | 21.7mg (23%) |
| Vitamin E | 12mg | 1.32mg (11%) |
| Vitamin K1 | 60μg | 15.9μg (27%) |
| Folate | 300μg | 55.8μg (19%) |
| Choline | 400mg | 53.1mg (13%) |
| Calcium | 700mg | 120mg (17%) |
| Iron | 10mg | 0.76mg (8%) |
| Magnesium | 300mg | 38mg (13%) |
| Manganese | 2mg | 0.37mg (19%) |
| Lutein | 6mg | 0.99mg (17%) |
| Beta-Carotene | - | 2460μg |
Key Findings
Compared to 100g raw supermarket red cabbage*, 100g organic red cabbage microgreens from ingarden contain:
- 1100% more vitamin E
- 287% more calcium
- 219% more biotin
- 211% more choline
- 210% more folate
- 204% more iron
- 201% more lutein
- 186% more magnesium
- 20% more manganese
Nutritional values of our microgreens can vary as a natural product.
We weren't mad at traditional supplements, just disappointed.
So we found something better: Microgreens. This nutrient-rich alternative provides your body with the essential vitamins and minerals it needs and is organically grown without genetic modification or artificial flavors. Simply add them to any dish as a source of nutrients and flavor.
Mariana & Christian
(Founders)
Grow completely in water. Harvest weekly.
1. Place three pads
2. Pour water
3. Press the button
4. Set up in 2 minutes and harvested in 7 days!
Are you interested in more scientific studies about microgreen health benefits?
From the moment I discovered the remarkable health benefits of microgreens in scientific research, I was utterly fascinated. The abundance of nutrients and life-giving properties packed into these tiny plants left me amazed. That's why my passion for growing microgreens at home was born. Our ingardens enable people to tap into the power of these remarkable little plants, experiencing the joy and satisfaction of growing their own fresh and nutritious food.
Frequently asked questions about Broccoli Microgreens
Most microgreens have higher levels of vitamins and minerals than their mature counterparts. Broccoli microgreens especially have higher levels of biotin, magnesium, and manganese among others.
This makes these tiny superfoods a perfect food supplement for athletes, people with weakened immune systems, or vegetarians and vegans.
Many people think microgreens and sprouts are the same thing, but they are not. Of course they both have something in common, but there are also many differences.
Sprouts are seedlings from seeds that have not yet developed roots and have not yet completed photosynthesis. Sprouts, on the other hand, are plants that have already developed roots and are therefore larger than shoots.
Microgreens are small-leafed plantlets that are usually used as toppings for soups, salads or other dishes. They have a very intense flavor and often also a special color. While sprouts are often eaten at a very early germination time, microgreens have more time to grow and more time to develop nutrients and flavor. For this to succeed, microgreens need either soil or a corresponding mat of flow from which the nutrients can be drawn, as well as water and sunlight, of course. Microgreens are then harvested a little later after about 5-7 days and eaten without the root. The flavor of microgreens is much more intense than sprouts and the nutrient content is many times higher.
Microgreens are young, tender plants grown from seeds and typically harvested within 1-2 weeks. Although they are small, they are packed with nutrients and have an intense aroma and flavor.
It is possible to incorporate these tiny superfoods into a balanced diet, but it is unlikely that they can replace an adequate amount of vegetables.
Vegetables provide many nutrients, including fiber, vitamins, minerals, and phytonutrients that are important for health. While microgreens contain some of these nutrients in higher concentrations than mature plants, they typically lack fiber and a broader nutrient profile.
If you want to replace vegetables with microgreens, you should make sure to use a variety of types to ensure that you get a broader nutrient profile. It is also important to incorporate other sources of fiber, such as whole grains, legumes, and fruits, into your diet.
Overall, microgreens can be a healthy addition to a balanced diet, but they should not be used as a substitute for vegetables.
It is advisable to use specific broccoli microgreen seeds, as they germinate quicker and yield better results than regular broccoli seeds.
Our seeds come from the region of Emilia Romagna in Italy as well as the Netherlands. The seeds are strictly from trusted and certified organic growers, meaning our seeds are confirmed organic by accredited authorities who check that no artificial fertilizers, herbicides, or pesticides are used.
Every batch of seeds is tested by laboratories for their microbiological safety according to HACCP standards. All seed batches are tested for germination rates guaranteed at 90%, as well as for their look and integrity. The seeds are only handled by certified organic manufacturers who avoid cross-contamination and maintain the highest standards of hygiene.
Overall, microgreens are versatile and can be used in a variety of dishes to add flavor, texture, and nutrition. Broccoli microgreens pair well with salads, breakfast spreads, or soup. Be creative and experiment with different ways to incorporate these tiny superfoods into your meals! Be sure to check out our recipes for more inspiration.
Grow the freshest, healthiest microgreens any time of the year
The information provided on this site is for educational purposes only, and is not a substitute for professional medical advice. Always seek your physicians' or qualified nutritionists' advice before using any information to treat or prevent any medical condition.
