Sweet potato fries out of the oven

Sweet potato fries are the perfect mix of crispy and sweet - a real treat for any occasion! Whether as a healthy snack, side dish or main course: with their natural taste, caramelized roasted aromas and versatility in terms of spices, they are guaranteed to be the star of your kitchen. In this blog article, I'll show you how to conjure up the perfect sweet potato fries - golden brown on the outside and tender on the inside, without a deep fryer, but simply in the oven. Perfect for anyone who loves uncomplicated, delicious and healthy food! Let's get started! 🥔✨

 

Ingredients

• 2 pounds orange fleshed sweet potatoes (about 3 large)
• 3 tablespoons extra virgin olive oil
• 1 1/2 teaspoons kosher salt
• 1 to 2 tablespoons spice or spice combination of your choice: chipotle powder, smoked paprika, Chinese five-spice, pumpkin pie spice, garam masala, Cajun seasoning, etc.
• Half a Pad Radish Microgreens

 

Instructions

1. Preheat the oven:
   For a crispier texture, set your oven to 500°F. Otherwise, preheat to 450°F. Place a roasting pan or heavy-duty baking sheet that can withstand high heat into the oven to preheat.
2. Prepare the sweet potatoes:
   Peel the sweet potatoes and trim off the ends. Slice each potato in half lengthwise, then cut crosswise if they're particularly long. From these pieces, cut into wedges 1/4 to 1/2 inch thick. Alternatively, use a mandoline or a sharp knife to slice them into disks.
3. Season the sweet potatoes:
   Transfer the sweet potatoes to a large bowl. Drizzle with oil and toss until evenly coated. Sprinkle with salt and your favorite spices. Mix thoroughly with your hands to ensure every piece is coated.
4. Arrange on the preheated pan:
   Carefully remove the hot baking sheet from the oven. Spread the seasoned sweet potatoes in a single layer on the pan, ensuring even spacing. Be cautious—the pan will be very hot!
5. Bake the sweet potatoes:
   Bake for 15 to 25 minutes, adjusting based on oven temperature and wedge size. At the 10-minute mark, remove the pan and use tongs to flip the sweet potato pieces. Return to the oven and continue baking for another 5 to 15 minutes, until the wedges are well browned. For extra crispiness, let them get darker—but monitor closely to avoid burning.
6. Cool and serve:
   Allow the sweet potato fries to cool for 5 minutes before serving. The caramelized natural sugars will enhance their flavor, even if they appear quite dark.

Enjoy your crispy sweet potato fries!