Pumpkin Dream Bowl Recipe

Pumpkin Dream Bowl Recipe

This pumpkin bowl is a true of powerhouse of macro and micro nutrients!

If you're a fan of pumpkin, you'll love this Pumpkin Dream Bowl recipe! This healthy and delicious bowl is packed with all the fall flavors you crave, including roasted pumpkin, sweet maple syrup, and warming cinnamon. Topped with crunchy pecans and creamy yogurt, this bowl is the perfect way to start your day or enjoy as a satisfying snack. Plus, it's quick and easy to make, so you can enjoy the taste of autumn anytime you want.

2 servings, 1 hour 

for the base you will need: 

  • 1 medium sizes acorn squash
  • 1 cup of (whole grain) rice
  • ½ avocado

for the dressing you will need: 

  • 2 handful of radish microgreens
  • ½ cup of walnuts
  • ½ cup of raisins
  • 4 tbsp. cold-pressed olive oil
  • 2 tbsp. lime juice
  • A dash of salt and pepper


step one: begin with the whole grain rice as it takes the longest to cook. rinse the whole grain rice and add it into a cooking pan with salt and 2 cups of water. after the water starts boiling, reduce the heat and cover your cooking pan. let the rice simmer for 30 minutes until it’s perfectly tender.

step two: prepare the acorn squash. chop it in bite sized pieces and roast it in the oven for about 25 minutes. season it only with salt and peppers. 

step three: lastly, you need to combine all dressing ingredients into a blender and chop from chunky to very fine, as you prefer. put the squash into a salad bowl, and add the rice and dressing. lastly, use half an avocado for dressing your pumpkin rice bowl. finally… it’s time to lean back and enjoy your meal!

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