Oriental Red Lentil Soup with Mustard Microgreens

Oriental Red Lentil Soup with Mustard Microgreens

Why not give this red lentil soup a try and experience the ultimate in comfort food?

There's nothing quite like a steaming bowl of soup to warm you up on a chilly day, and our Oriental Red Lentil Soup with Roasted Seeds and Mustard Microgreens is the ultimate comfort food. Packed with aromatic spices, fiber-rich red lentils, and a variety of tasty toppings, including crunchy roasted seeds and zesty mustard microgreens, this soup is a delicious and nutritious way to nourish your body and soul. Plus, it's easy to make and perfect for meal prep, so you can have a healthy and satisfying lunch or dinner ready in no time. So why not give this red lentil soup a try and experience the ultimate in cozy comfort food?

4 portions, 25 minutes

you will need:

  • 1 cup of onion peeled and diced
  • 2 cloves of garlic peeled and diced
  • 3 tbsp olive oil
  • 1 ¼ cup red lentils
  • 1/2 c strained tomatoes
  • 5-5 ½ cup vegetable broth
  • 1 tsp smoked paprika powder
  • 1 tsp curry powder
  • 1 tsp cumin
  • 1 tsp oregano
  • 1 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp cinnamon
  • pinch of chili
  • 2 tbsp agave syrup
  • 1 cup mustard microgreens from ingarden
  • 2 tbsp pumpkin seeds
  • 1 tbsp flax seeds both toasted briefly in a pan and finished with pumpkin seed oil


step one: place a pot on the stove and over medium heat add olive oil, onions and garlic, then sauté both until translucent.

step two:  add all the spices as well as the lentils. Sauté everything briefly for all flavors to develop.

step three: finally, add the agave syrup and immediately deglaze with the broth and tomatoes.

step four: simmer for about 15 minutes at medium heat

step five: blend soup until smooth, serve and enjoy!

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