Quick Microgreen Egg Fried Rice

Quick Microgreen Egg Fried Rice

Our Microgreen Egg Fried Rice recipe is perfect for a quick weeknight dinner or a hearty lunch

I'm thrilled to share my latest recipe for Microgreen Egg Fried Rice with you. This classic Asian dish is a favorite for many, but with the addition of microgreens, it's taken to a whole new level. Packed with protein, fiber, and a variety of microgreens, this dish not only tastes amazing but is also packed with nutrition. It's a simple and easy-to-follow recipe that's perfect for a quick lunch or dinner that won't sacrifice on taste. Get ready to elevate your egg fried rice game with our delicious Microgreen Egg Fried Rice recipe!

1 portion, 15 minutes

you will need:

  • 1 tablespoon sesame oil
  • 1 clove garlic, minced 
  • ¼ green chili, minced 
  • ¼ head of broccoli, chopped 
  • ¼ cup of green peas 
  • 1 egg 
  • ½ cup pre-cooked and chilled rice 
  • ½ teaspoon sesame seeds
  • 2 tablespoons soy sauce
  • 1 spring onion, minced 
  • 1 seed pad of radish microgreens


step one: turn your skillet to medium high heat and pour sesame oil into the bottom of your skillet and add the garlic, chili, broccoli, and peas. fry this until tender.

step two:  slide the veggies to the side. pour the egg onto the other side. use a spatula to scramble the egg. mix it together with the veggies.

step three: add the rice and combine it with the veggie and egg mixture. pour the sesame seeds and soy sauce on top and stir until it is heated throughout. 

step four: turn off the heat and fold in green onions and red cabbage microgreens right before serving.

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Imagine tiny vegetables, but:

With 40 times more nutrients

Ready to harvest & eat in just 7 days

Goes well with any dish

Grows all year round

Delicious & varied


No pesticides & herbicides

No secrets, just nature

Girl looking at microgreens which are growing in ingarden device man with grey hair cutting microgreens in his ingarden growing kit Little girl showing looking fascinated at her ingarden microgreens.