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Arugula Superfood (Iron Booster)
- crispy
- earthy
Experience the mild-peppery taste of organic arugula microgreens that elevate any dish. With ingarden's Arugula Superfood, you won't just taste freshness; you'll savor the benefits:
- 131% more Manganese: Can support healthy bone development, metabolism, and antioxidant defense.
- 51% more Iron: Can support normal haemoglobin and red blood cell production.
- 24% more Lutein: Can support your eye health and protect against age-related macular degeneration.
- 13% more Choline: Can support mental focus and liver health, supporting overall cognitive function.
Grow within 7 days | Vegan, Gluten-Free, Non-GMO | 6 pads
Grow your own Broccoli Superfoods – click below to order now! 🌱🍴
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7-days Germination Guarantee. If your seed pads fail to sprout in 7 days, we'll replace them.
7-days Germination Guarantee. If your seed pads fail to sprout in 7 days, we'll replace them. 
6 Pads = 6 oz / 12 servings
6 Pads = 6 oz / 12 servings 
Auto-Delivered. Easy, Free Cancellation - Anytime
Auto-Delivered. Easy, Free Cancellation - Anytime
Our organic arugula is bursting with benefits and can:
help reduce stress and exhaustion
support blood clotting
support energy
support metabolism
support the immune system
support healthy skin and hair
Organic arugula superfood fact check
What does fresh arugula superfood taste like?
Vibrant green leaves envelop the earthy, crunchy flavor. In flavor, the microgreen is similar to its full-grown counterpart, but with more intensity and pungency.
Does arugula superfood have more nutrients than the full-grown arugula?
Yes! Compared to the average supermarket arugula, organic arugula superfood from ingarden contains:
- 131% more manganese
- 51% more iron
- 24% more lutein
- 13% more choline
Nutrients in the spotlight: We deliver the proof!
We are the first company to analyze our microgreens for their nutrient content and health benefits in collaboration with renowned laboratory testing companies such as Eurofins Scientific and BioTeSys. Here are the results.
| daily recommended dose | arugula | |
|---|---|---|
| Vitamin B8 (Biotin) | 30μg | 5.15μg (17%) |
| Vitamin C | 95mg | 11mg (12%) |
| Vitamin E | 12mg | 0.33mg (3%) |
| Vitamin K1 | 60μg | 17.2μg (29%) |
| Folate | 300μg | 57.4μg (19%) |
| Choline | 400mg | 17.3mg (4%) |
| Calcium | 700mg | 42mg (6%) |
| Iron | 10mg | 2.2mg (22%) |
| Magnesium | 300mg | 33mg (11%) |
| Manganese | 2mg | 0.74mg (37%) |
| Lutein | 6mg | 4.42mg (74%) |
| Potassium | 4.000mg | 360mg (9%) |
| Zinc | 7mg | 0,8mg (11%) |
| Phosphorus | 700mg | 53mg (8%) |
| Copper | 1mg | 0,07mg (7%) |
Key Findings
Compared to 100g raw supermarket arugula*, 100g organic arugula microgreens from ingarden contain:
- 131% more manganese
- 51% more iron
- 24% more lutein
- 13% more choline
| daily recommended dose | broccoli | |
|---|---|---|
| Vitamin B8 (Biotin) | 30μg | 2.62μg (9%) |
| Vitamin C | 95mg | 24.1mg (25%) |
| Vitamin E | 12mg | 0.25mg (2%) |
| Vitamin K1 | 60μg | 36.5μg (61%) |
| Folate | 300μg | 33.1μg (11%) |
| Choline | 400mg | 31.3mg (8%) |
| Calcium | 700mg | 65mg (9%) |
| Iron | 10mg | 0.73mg (7%) |
| Magnesium | 300mg | 45mg (15%) |
| Manganese | 2mg | 0.7mg (35%) |
| Lutein | 6mg | 1.98mg (33%) |
| Potassium | 4.000mg | 250mg (6%) |
| Zinc | 7mg | 0,4mg (6%) |
| Phosphorus | 700mg | 73mg (10%) |
| Copper | 1mg | 0,05mg (5%) |
Key Findings
Compared to 100g raw supermarket broccoli*, 100g organic broccoli microgreens from ingarden contain:
- 255% more manganese
- 166% more lutein
- 114% more magnesium
- 67% more choline
- 41% more calcium
| daily recommended dose | kale | |
|---|---|---|
| Vitamin B8 (Biotin) | 30μg | 1.89μg (6%) |
| Vitamin C | 95mg | 15.3mg (16%) |
| Vitamin E | 12mg | 0.08mg (1%) |
| Vitamin K1 | 60μg | 9.11μg (15%) |
| Folate | 300μg | 33.8μg (11%) |
| Choline | 400mg | 18.5mg (5%) |
| Calcium | 700mg | 36mg (5%) |
| Iron | 10mg | 0.51mg (5%) |
| Magnesium | 300mg | 23mg (8%) |
| Manganese | 2mg | 0.6mg (30%) |
| Lutein | 6mg | 1.94mg (32%) |
| Potassium | 4.000mg | 250mg (6%) |
| Zinc | 7mg | 0,5mg (7%) |
| Phosphorus | 700mg | 39mg (6%) |
| Copper | 1mg | 0,04mg (4%) |
Key Findings
Compared to 100g raw supermarket kale*, 100g organic kale microgreens from ingarden contain:
- 3600% more choline
| daily recommended dose | mustard | |
|---|---|---|
| Vitamin B8 (Biotin) | 30μg | 7.24μg (24%) |
| Vitamin C | 95mg | 9.36mg (10%) |
| Vitamin E | 12mg | 0.204mg (2%) |
| Vitamin K1 | 60μg | 11.2μg (19%) |
| Folate | 300μg | 33.1μg (11%) |
| Choline | 400mg | 60.8mg (15%) |
| Calcium | 700mg | 38mg (5%) |
| Iron | 10mg | 0.95mg (10%) |
| Magnesium | 300mg | 31mg (10%) |
| Manganese | 2mg | 0.44mg (22%) |
| Lutein | 6mg | 0.89mg (15%) |
| Potassium | 4.000mg | 240mg (6%) |
| Zinc | 7mg | 0,81mg (12%) |
| Phosphorus | 700mg | 58mg (8%) |
| Copper | 1mg | 0,08mg (8%) |
Key Findings
Compared to 100g prepared yellow mustard*, 100g organic mustard microgreens from ingarden contain:
- 2240% more vitamin C
- 673% more lutein
- 373% more folate
- 171% more choline
| daily recommended dose | radish | |
|---|---|---|
| Vitamin B8 (Biotin) | 30μg | 2.88μg (10%) |
| Vitamin C | 95mg | 14.6mg (15%) |
| Vitamin E | 12mg | 0.58mg (5%) |
| Vitamin K1 | 60μg | 61.4μg (102%) |
| Folate | 300μg | 39.6μg (13%) |
| Choline | 400mg | 20.9mg (5%) |
| Calcium | 700mg | 32mg (5%) |
| Iron | 10mg | 0.48mg (5%) |
| Magnesium | 300mg | 33mg (11%) |
| Manganese | 2mg | 0.47mg (24%) |
| Lutein | 6mg | 3mg (50%) |
| Potassium | 4.000mg | 220mg (6%) |
| Zinc | 7mg | 0,4mg (6%) |
| Phosphorus | 700mg | 51mg (7%) |
| Copper | 1mg | 0,04mg (4%) |
Key Findings
Compared to 100g raw supermarket radish*, 100g organic radish microgreens from ingarden contain:
- 29900% more lutein
- 5700% more vitamin E
- 4623% more vitamin K1
- 581% more manganese
- 230% more magnesium
- 222% more choline
- 58% more folate
- 41% more iron
- 28% more calcium
| daily recommended dose | red cabbage | |
|---|---|---|
| Vitamin B8 (Biotin) | 30μg | 4.79μg (16%) |
| Vitamin C | 95mg | 21.7mg (23%) |
| Vitamin E | 12mg | 1.32mg (11%) |
| Vitamin K1 | 60μg | 15.9μg (27%) |
| Folate | 300μg | 55.8μg (19%) |
| Choline | 400mg | 53.1mg (13%) |
| Calcium | 700mg | 120mg (17%) |
| Iron | 10mg | 0.76mg (8%) |
| Magnesium | 300mg | 38mg (13%) |
| Manganese | 2mg | 0.37mg (19%) |
| Lutein | 6mg | 0.99mg (17%) |
| Potassium | 4.000mg | 220mg (6%) |
| Zinc | 7mg | 0,7mg (10%) |
| Phosphorus | 700mg | 67mg (10%) |
| Copper | 1mg | 0,06mg (6%) |
Key Findings
Compared to 100g raw supermarket red cabbage*, 100g organic red cabbage microgreens from ingarden contain:
- 1100% more vitamin E
- 287% more calcium
- 219% more biotin
- 211% more choline
- 210% more folate
- 204% more iron
- 201% more lutein
- 186% more magnesium
- 20% more manganese
40 times more nutrients than ripe vegetables
non-GMO and certified organic
herbicide- and pesticide-free
nutrient content lab-tested and verified
packaging is plastic-free and recyclable
harvest in as little as seven days
Vitamins you eat, not take
"Discovering the power of natural nutrients, we swapped pills for sprouts. And then... microgreens! 40 times more nutrients and taste. The science was undeniable. We had found the natural alternative. No growing kits met our needs, so we built our own. Now, it's a global team and a life-changing food."
Mariana & Christian
Founders of ingarden
FAQ
Arugula
High in Lutein (4.42mg/100g) which is a natural antioxidant assumed to play a significant role in protecting eye health 👁️
Broccoli
High in Vitamin C (24.1mg/100g), which supports the immune system and normal cognitive function 🧠
Kale
High in Manganese (1.98mg/100g), which prevents stress and boosts energy 💪
Mustard
High in Vitamin B8 (Biotin) (7.24μg/100g), which supports healthy hair & skin 💅
Radish
High in Vitamin K1 (61.4μg/100g), which supports bone & teeth growth, as well as, activates proteins for blood clotting 🩸
Red Cabbage
High in Calcium (120mg/100g), which supports bone & teeth health 🦴🦷
Our seeds come from the Emilia Romagna region of Italy and the Netherlands, strictly from trusted and certified organic growers. This means our seeds are confirmed organic by accredited authorities who check that no artificial fertilizers, herbicides, or pesticides are used.
Our certified organic seed pads are made from biodegradable fluff fibers produced solely from virgin, sustainably sourced raw materials. They are completely biodegradable and compostable.
No, ingarden microgreens do not attract insects. However, it is a good rule of thumb to change the water and clean the ingarden after each harvest.
Our certified organic seed pads are made of biodegradable cellulose. they are fully biodegradable and compostable.
Different types of microgreens have different heights and growth rates due to variations in their genetics and growth patterns. The height of a microgreen can also depend on factors such as the amount of light, temperature, and humidity they receive.
Some microgreen varieties, such as mustard and radish, tend to grow taller than others, such as broccoli and red cabbage, which typically have a shorter height. The growth rate of microgreens can also affect their height, as some varieties may grow faster or slower than others.
If you are experiencing germination or growth issues, we have multiple resources available for you:
1. Look at our instructions page which includes helpful tips!
2. Email us at info.us@ingarden.com and attach a photo if possible, so our customer support can take a look at your case
3. Take advantage of our germination guarantee if your seed pads fail to sprout.
Eat more greens, the joyful way
