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arugula superfood (flex)

arugula's nutrient profile can help boost your energy, heart health, and can also provide a long list of antioxidants for your immune system.
pad price $0.00

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7 Pads = 7 oz / 14 servings

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arugula superfood microgreens health benefits you deserve:

stress reduction


immune system


healthy bones

fetal development

healthy skin & hair


how does it taste like?

notable tastes of pepper and spice. pairs well with most dishes, but especially those with savory flavors.

are they more nutritious than full-grown vegetables?

yes! compared to the mature arugula, ingarden arugula microgreens are packed with:

  • 600% more copper
  • 67% more iron
  • 67% more manganese
  • 10% more zinc

ingarden has conducted the most extensive nutritional analysis to date. see nutrients facts here.

ingarden arugula nutrients facts

harvest over 1000 microgreens every week

more nutrient-dense than normal veggies

non-GMO and certified organic

herbicide- and pesticide-free

nutrient content lab-tested and verified

packaging is plastic-free and recyclable

harvest in as little as seven days

subscribe & save on all superfood packs

    once purchased, always refillable, that's how ingarden works and why our customers love our flexible subscription. benefits:

  • save $8 on every superfood
  • cancel or pause anytime
  • customize your orders
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where do the seeds come from?

our seeds come from the emilia romagna region of italy and the netherlands, strictly from trusted and certified organic growers. this means our seeds are confirmed organic by accredited authorities who check that no artificial fertilizers, herbicides or pesticides are used. 

when do i have to harvest my microgreens?

our microgreens have the highest nutrient density after 7 to 14 days of growth. therefore, we recommend that you harvest them by the end of this period. we exclusively use pesticide-free, herbicide-free organic seeds. after about 14 days, the young vegetables leave the microgreen stage, so the desired quality and nutrient density can no longer be guaranteed.

will mold grow?

there is a low possibility mold could develop. it is important to always tend to your ingarden with clean hands to avoid possible contamination. additionally, there is a chance particles in the air could cause mold growth.

do microgreens attract insects?

no, ingarden microgreens do not attract insects. however, it is a good rule of thumb to change the water and clean the ingarden after each harvest. 

having problems with seed germination?

seed germination is a complex process influenced by various factors such as light, water and temperature. always ensure that your seed pads are moist and that there is enough water in the tray. clean the wicks from old roots before using them again. if germination is not uniform, we recommend using germination plates for the first 2-3 days to make the process easier. learn more about our germination plates in the shop. if you have any further questions, don't hesitate to contact our customer service at

what do i do with the old pads?

our certified organic seed pads are made of biodegradable cellulose. they are fully biodegradable and compostable.