grow mustard microgreens

Zesty and strong, the mustard microgreens are a punchy addition to meat, fish, and rice dishes. They feature a spiciness akin to a mustard condiment, only with a touch more sharpness and tang. These microgreens pack an astonishing amount of nutrients and flavors inside.

Did you know … in some cultures, the seeds of mustard plants have been historically used to keep away evil spirits?

grow mustard microgreens

Zesty and strong, the mustard microgreens are a punchy addition to meat, fish, and rice dishes. They feature a spiciness akin to a mustard condiment, only with a touch more sharpness and tang. These microgreens pack an astonishing amount of nutrients and flavors inside.

Did you know … in some cultures, the seeds of mustard plants have been historically used to keep away evil spirits?

health benefits

  • Support the immune system
  • Aid bone health and joint connectivity 
  • Support brain development
  • Support healthy lungs
  • Support liver functions
  • Aid muscle movements
  • Important for taste and smell
  • Help maintain healthy teeth and gums
  • Support healthy skin
  • Support healthy hair
  • Support healthy nails
  • Promote good eyesight
  • Help with energy production
  • Help a healthy metabolism
  • Help the body process fat

ingarden mustard microgreens help you

health benefits

  • Support the immune system
  • Aid bone health and joint connectivity 
  • Support brain development
  • Support health lungs
  • Support liver functions
  • Aid muscle movements
  • Important for taste and smell
  • Help maintain healthy teeth and gums
  • Support healthy skin
  • Support healthy hair
  • Support healthy nails
  • Promote good eyesight
  • Help with energy production
  • Help a healthy metabolism
  • Help the body process fat

ingarden mustard microgreens help you

vitamins & minerals

  • Mustard microgreens are rich in Biotin, with 6 mcg per serving and 20% of daily value
  • They are a good source of Manganese, Zinc, Copper, Vitamin A, and Choline
  • They contain CoQ10, which helps produce energy and supports immune health

Compared to mature arugula

  • Mustard microgreens contain 10% more of the daily value of Choline than mature Mustard;
    Choline content of  mustard microgreens is 52 mg per serving; mature mustard greens is  0 mg per serving 
  • Mustard microgreens contain 10% more of the daily value of Zinc than mature Mustard;
    Zinc content of mustard microgreens is 1 mg per serving; mature mustard greens is 0 mg per serving

ingarden microgreens are lab tested

starter set
ingarden + 1 eco pack

grow 2000+ fresh organic microgreens with your starter set!

Experience fresh, high-impact nutrition without the hassle with ingarden’s self-sustaining and fully-automated indoor smart garden technology. 

    • Ready to serve microgreens in one week.
    • No herbicides, pesticides or GMOs.
    • Sustainable, recyclable materials. No plastic.
    • Dishwasher safe and built to last.
    • Modern, hassle-free design.
    • Efficient and autonomous 15W LED power supply with customizable settings.
    • Hydroponic – grows 4X faster than soil.

Get ingarden + 1 complimentary eco pack (incl. 7 ingarden pads) today!

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4.8 / 5 on 1000+ reviews

how ingarden works

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what's inside the box

inside the box

how ingarden works

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what's inside the box

ingarden for a healthy lifestyle

here are a few of our 5-star reviews

Alix

“ingarden has been PERFECT for my lifestyle and health goals! I’m a huge fan of the latest and greatest wellnesssee more

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Kristianne

“I love how easy it is to grow fresh organic microgreens in my home year-round with ingarden, and how eco-friendly it issee more

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Erin

“This is the best. I love knowing that I’m really getting the most from my meals nutrient-wise and knowing thatsee more

⭐⭐⭐⭐⭐

The Reinemunds

“Where do I begin? ingarden has been so much fun for my family! The kids love seeing their microgreen seedssee more

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+ see more reviews

the impact of ingarden microgreens

backed by science

Dr. Liangli Yu

“Microgreens contain greater amounts of nutrients and health-promoting micronutrients than their mature counterparts.”
View scientific paper

Dr. Vito Paradiso

“Microgreens garner immense potential for improving the nutritional value of the human diet, considering their high content of healthy compounds.”
View scientific paper

Dr. Robert L. Buchanan

“Microgreens have gained increasing popularity as food ingredients in recent years because of their high nutritional value.”
View scientific paper

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4.8 / 5 on 1000+ reviews