grow cress microgreens

These lesser-known microgreens are sure to add a slightly-sweet and poignant punchline to any foods they are paired with. Their bright green boldness sprouts beautifully and is sure to make a statement in your kitchen. Known for their peppery taste, cress microgreens make a wonderful garnish for tart and tangy dishes like chilis, yogurts and cheeses.

Did you know … cress was used in ancient times for boosting vigor, ameliorating baldness, and as an aphrodisiac?

grow cress microgreens

These lesser-known microgreens are sure to add a slightly-sweet and poignant punchline to any foods they are paired with. Their bright green boldness sprouts beautifully and is sure to make a statement in your kitchen. Known for their peppery taste, cress microgreens make a wonderful garnish for tart and tangy dishes like chilis, yogurts and cheeses.

Did you know … cress was used in ancient times for boosting vigor, ameliorating baldness, and as an aphrodisiac?

health benefits

  • Support the immune system
  • Important for taste and smell
  • Promote good eyesight
  • Support lung health
  • Help maintain healthy teeth and bones
  • Support healthy skin
  • Support healthy nails
  • Support healthy hair
  • Help build healthy blood
  • Help the body make protein

ingarden cress microgreens help you

health benefits

  • Support the immune system
  • Important for taste and smell
  • Promote good eyesight
  • Support lung health
  • Help maintain healthy teeth and bones
  • Support healthy skin
  • Support healthy nails
  • Support healthy hair
  • Help build healthy blood
  • Help the body make protein

ingarden cress microgreens help you

vitamins & minerals

  • Watercress microgreens are rich in Vitamin A, with 159 mcg per serving and 20% of daily value
  • They are rich in Vitamin E, with 3 mg per serving and 20% of daily value
  • They are a good source of Zinc and Biotin

Compared to mature arugula

  • Watercress microgreens contain 33% more of the daily value of Vitamin A than mature Watercress;
    Vitamin A content of watercress microgreens is 159 mcg per serving; watercress is 136 mcg per serving
  • Watercress microgreens contain 230% more of the daily value of Vitamin E than mature Watercress;
    Vitamin E content of watercress microgreens is 3 mg per serving; watercress is 1 mg per serving
  • Watercress microgreens contain 15% more of the daily value of Biotin than mature Watercress;
    Biotin content of watercress microgreens is 5 mcg per serving; watercress  is 0 mcg per serving
  • Watercress microgreens contain 10% more of the daily value of Zinc than mature Watercress;
    Zinc content of watercress microgreens is 1 mg per serving;  watercress is 0 mg per serving

ingarden microgreens are lab tested

starter set
ingarden + 1 eco pack

grow 2000+ fresh organic microgreens with your starter set!

Experience fresh, high-impact nutrition without the hassle with ingarden’s self-sustaining and fully-automated indoor smart garden technology. 

    • Ready to serve microgreens in one week.
    • No herbicides, pesticides or GMOs.
    • Sustainable, recyclable materials. No plastic.
    • Dishwasher safe and built to last.
    • Modern, hassle-free design.
    • Efficient and autonomous 15W LED power supply with customizable settings.
    • Hydroponic – grows 4X faster than soil.

Get ingarden + 1 complimentary eco pack (incl. 7 ingarden pads) today!

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4.8 / 5 on 1000+ reviews

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ingarden for a healthy lifestyle

here are a few of our 5-star reviews

Alix

“ingarden has been PERFECT for my lifestyle and health goals! I’m a huge fan of the latest and greatest wellnesssee more

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Kristianne

“I love how easy it is to grow fresh organic microgreens in my home year-round with ingarden, and how eco-friendly it issee more

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Erin

“This is the best. I love knowing that I’m really getting the most from my meals nutrient-wise and knowing thatsee more

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The Reinemunds

“Where do I begin? ingarden has been so much fun for my family! The kids love seeing their microgreen seedssee more

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the impact of ingarden microgreens

backed by science

Dr. Liangli Yu

“Microgreens contain greater amounts of nutrients and health-promoting micronutrients than their mature counterparts.”
View scientific paper

Dr. Vito Paradiso

“Microgreens garner immense potential for improving the nutritional value of the human diet, considering their high content of healthy compounds.”
View scientific paper

Dr. Robert L. Buchanan

“Microgreens have gained increasing popularity as food ingredients in recent years because of their high nutritional value.”
View scientific paper

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4.8 / 5 on 1000+ reviews