grow arugula microgreens

Vivid green leaves encapsulate the earthy, crisp flavor of arugula microgreens. Similar in taste to their full-grown counterpart, arugula microgreens maintain a comparable strength and pungentness. These microgreens are an appetizing compliment to both sweet and salty meals and pair well with a variety of foods ranging from tomatoes, to pears, to nuts and more.

Did you know … the first written record of arugula dates back to the 1st century CE and it has been used for thousands of years for both medicinal and culinary uses?

grow arugula microgreens

Vivid green leaves encapsulate the earthy, crisp flavor of arugula microgreens. Similar in taste to their full-grown counterpart, arugula microgreens maintain a comparable strength and pungentness. These microgreens are an appetizing compliment to both sweet and salty meals and pair well with a variety of foods ranging from tomatoes, to pears, to nuts and more.

Did you know … the first written record of arugula dates back to the 1st century CE and it has been used for thousands of years for both medicinal and culinary uses?

health benefits

  • Help with healthy bones
  • Help fight free radicals
  • Support good digestive elimination
  • Help with muscle and blood connections
  • Help the body absorb iron and make protein
  • Support healthy skin
  • Support healthy hair
  • Support healthy nails
  • Support healthy fetal development
  • Promote good eyesight
  • Support the immune system
  • Help with energy production
  • Important for taste and smell
  • Important for healthy red blood cells
  • Regulate nutrient processes, brain and nerve function
  • Promote healthy teeth and gums

ingarden arugula microgreens help you

health benefits

  • Help with healthy bones
  • Help fight free radicals
  • Support good digestive elimination
  • Help with muscle and blood connections
  • Help the body absorb iron and make protein
  • Support healthy skin
  • Support healthy hair
  • Support healthy nails
  • Support healthy fetal development
  • Promote good eyesight
  • Support the immune system
  • Help with energy production
  • Important for taste and smell
  • Important for healthy red blood cells
  • Regulate nutrient processes, brain and nerve function
  • Promote healthy teeth and gums

ingarden arugula microgreens help you

vitamins & minerals

  • Arugula microgreens are rich in Copper, with 0.6 mg per serving and 70% of daily value
  • They are rich in Manganese, with 0.6 mg per serving and 25% of daily value
  • They are a good source of Zinc, Iron, Biotin, Folate, Vitamin K, and Vitamin C
  • They contain Sulforaphane, which helps fight free radicals and supports good digestive elimination
  • Arugula microgreens are an excellent source of Antioxidant Beta-Carotene

Compared to mature arugula

  • Arugula microgreens contain 100% more of the daily value for Vitamin A than mature Arugula; Vitamin A content of arugula microgreens is 198 mcg per serving;Arugula is 101 mcg per serving 
  • Arugula microgreens contain 67% more of the daily value for Iron than mature Arugula;
    Iron content of arugula microgreens is 2 mg per serving; arugula is 1 mg per serving
  • Arugula microgreens contain 10% more of the daily value for Zinc than mature Arugula;
    Zinc content of arugula microgreens is 1 mg per serving; arugula  is 0 mg per serving
  • Arugula microgreens contain 67% more of the daily value for Manganese than mature Arugula; Manganese content of arugula microgreens is 0.6 mg per serving;
    arugula is 0.3 mg per serving
  • Arugula microgreens contain 600% more of the daily value for Copper than mature Arugula; Copper content of microgreens is 0.6 mg per serving; arugula is 0.1 mg per serving

ingarden microgreens are lab tested

starter set
ingarden + 1 eco pack

grow 2000+ fresh organic microgreens with your starter set!

Experience fresh, high-impact nutrition without the hassle with ingarden’s self-sustaining and fully-automated indoor smart garden technology. 

    • Ready to serve microgreens in one week.
    • No herbicides, pesticides or GMOs.
    • Sustainable, recyclable materials. No plastic.
    • Dishwasher safe and built to last.
    • Modern, hassle-free design.
    • Efficient and autonomous 15W LED power supply with customizable settings.
    • Hydroponic – grows 4X faster than soil.

Get ingarden + 1 complimentary eco pack (incl. 7 ingarden pads) today!

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4.8 / 5 on 1000+ reviews

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what's inside the box

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ingarden for a healthy lifestyle

here a few of our 5-star reviews

Alix

“ingarden has been PERFECT for my lifestyle and health goals! I’m a huge fan of the latest and greatest wellnesssee more

⭐⭐⭐⭐⭐

Kristianne

“I love how easy it is to grow fresh organic microgreens in my home year-round with ingarden, and how eco-friendly it issee more

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Erin

“This is the best. I love knowing that I’m really getting the most from my meals nutrient-wise and knowing thatsee more

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The Reinemunds

“Where do I begin? ingarden has been so much fun for my family! The kids love seeing their microgreen seedssee more

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+ see more reviews

the impact of ingarden microgreens

backed by science

Dr. Liangli Yu

“Microgreens contain greater amounts of nutrients and health-promoting micronutrients than their mature counterparts.”
View scientific paper

Dr. Vito Paradiso

“Microgreens garner immense potential for improving the nutritional value of the human diet, considering their high content of healthy compounds.”
View scientific paper

Dr. Robert L. Buchanan

“Microgreens have gained increasing popularity as food ingredients in recent years because of their high nutritional value.”
View scientific paper

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4.8 / 5 on 1000+ reviews