sesame chickpea bowl

Sesame chickpea bowl by ingarden

2 servings, 15 minutes 

you will need: 

1 can chickpeas, rinsed & drained

1 cup white rice

1 cup steamed broccoli

2 tbsp sesame seeds

One whole seed pad ingarden broccoli microgreens


for the sauce:

2 large garlic cloves

2 tbsp olive oil

1/4 cup soy sauce

2 tbsp honey or maple syrup

2 tbsp white vinegar

1 tsp fresh grated ginger

2 tbsp vegetable broth

1 tbsp corn starch



step one: wash and rinse the canned chickpeas. let sit in the strainer until dry. 

step two: in a small mixing bowl, add the corn starch and vegetable broth. mix until well combined.

step three: in a large mixing bowl, add the soy sauce, honey, vinegar, and ginger. mix well. 

step four: in a pan on medium heat, add 1 tbsp of vegetable oil and let the minced garlic cloves simmer. after a few minutes, add the corn starch and vegetable broth mix. then add the other mixture and combine well. 

step five: when bubble starts to form, add the chickpeas and coat well. let simmer for 10 minutes on low heat. add sesame seeds.

step six: serve with steamed rice, broccoli, and your favorite microgreens!

broccoli superfood microgreens