homemade falafel wraps

homemade falafel wraps by ingarden

4 portions, 30 minutes

for the falafels you will need:

½ cup dried chickpeas

½ cup white cannellini beans 

½ cup parsley

½ cup coriander

½ cup arugula microgreens

1 onion

3 cloves garlic

1 tbsp baking powder

1 tbsp baking soda

2 tbsp breadcrumbs

1 tsp salt

½ tsp black pepper

1 tsp cumin

1 tsp paprika powder

Sesame seeds

vegetable oil, for frying


for the wraps you will need:





tahini dressing

ingarden microgreens



step one: (one day before) place the dried chickpeas into a bowl of water and soak overnight. 

step two: add the chickpeas, beans, parsley, coriander, microgreens, onion, garlic, breadcrumbs, and seasonings to a food processor. mix until well combined.

step three: refrigerate mix for up to one hour or until ready to cook. 

step four: add the baking powder and baking soda and form your mixture into small round patties.

step five: cover the patties with sesame seeds and proceed with baking or frying over medium heat until crispy and brown

step six: assemble the falafels on the tortilla and serve with tahini dressing, sliced tomatoes, onions, arugula, and some more microgreens!

arugula ingarden microgreens