what are the health benefits of eating microgreens?

microgreens have tiny leaves that are full of nutrients, flavor, and vitamins. they have the highest concentration of nutrients per calorie. it has even been found that the vitamin and mineral content of some microgreen species is up to 2150% higher than that of the adult plant. microgreens can also help with weight loss, as the bitter compounds in microgreens cause a faster feeling of satiety, better digestion, higher nutrient absorption, and stimulate fat burning. a major perk is that some legume microgreens are extremely rich in vegetable protein. they all have their own unique nutrient profiles that will benefit your healthy diet.