Tuna Sandwich

Tuna Sandwich

This tasty Tuna Sandwich, combines the creaminess of the dressing with the freshness of arugula microgreens. It’s a quick and easy recipe that's perfect for a healthy lunch.

Today, we're diving into a classic yet versatile delight that never fails to impress: the Tuna Sandwich. This beloved staple is not just a quick and easy meal option, but a canvas for a multitude of flavors and textures that can be tailored to suit any palate. Join me as we explore the secrets to crafting the perfect tuna sandwich that’s not only satisfying but also packed with protein and healthy fats. Let's transform this humble dish into a culinary masterpiece!

Tuna Sandwich Recipe 

2-3 servings, 15 minutes


  • 1 can of chickpeas (about 240g drained)
  • 1 can of tuna (about 150g drained)
  • 3-4 tablespoons of mayonnaise or Greek yogurt
  • 1 tablespoon of lemon juice (freshly squeezed)
  • Bread of your choice
  • 1 handful of of arugula-microgreens


  1. Prepare chickpeas: Drain and rinse the chickpeas from the can. Place the chickpeas in a medium-sized bowl and mash them with a fork or potato masher until they are roughly mashed but still chunky.

  2. Prepare the Tuna: Drain the can of tuna and add it to the bowl with the mashed chickpeas. Use a fork to flake the tuna and mix it with the chickpeas.

  3. Mix the Dressing: In a small bowl, combine 3-4 tablespoons of mayonnaise or Greek yogurt with 1 tablespoon of freshly squeezed lemon juice. Mix well until the dressing is smooth and creamy.

  4. Combine Ingredients: Pour the dressing over the chickpea and tuna mixture. Stir until all the ingredients are well combined and evenly coated with the dressing. Season with salt and pepper to taste.

  5. Assemble the Sandwich: Take your bread of choice and lay out the slices. Spread the chickpea and tuna mixture evenly over one slice of bread. Top the mixture with a generous handful of arugula microgreens. Place the other slice of bread on top to complete the sandwich. Cut the sandwich in half if desired and enjoy your meal!

Leave a comment

Please note, comments need to be approved before they are published.

We weren't mad at traditional supplements, just disappointed.

That's why we've discovered something even better: Microgreens.

Imagine tiny vegetables, but:

With 40 times more nutrients

Ready to harvest & eat in just 7 days

Goes well with any dish

Grows all year round

Delicious & varied


No pesticides & herbicides

No secrets, just nature

Girl looking at microgreens which are growing in ingarden device man with grey hair cutting microgreens in his ingarden growing kit Little girl showing looking fascinated at her ingarden microgreens.