A mouthwatering Microgreen Lentil Salad that's perfect for anyone looking to add more plant-based protein to their diet
This salad is loaded with wholesome ingredients like lentils, microgreens, and fresh vegetables, and is topped off with a zesty homemade dressing that's sure to please even the pickiest of eaters. So, whether you're a seasoned chef or a beginner in the kitchen, this lentil salad recipe is a must-try that will leave you feeling satisfied and energized.
4 portions, 20 minutes
for the base you will need:
- 1 cup lentils
- 1 large tomato, chopped
- 1 large cucumber, chopped
- 1 cup parsley
- ½ cup coriander
- ½ cup orange, chopped
- ½ cup onion, chopped
- ¼ cup black olives
- ½ cup kale microgreens
for the dressing you will need:
- 3 tbsp tahini
- 1 tbsp honey
- 1 tbsp vinegar
- 1 tbsp olive oil
- 1 lemon, squeezed
- 1 tsp salt
- ½ tsp pepper
- 1 tsp cumin
- 1 tsp zaatar (or oregano)
preparation:
step one: cook the lentils in boiling water for 15-20 mins. Drain and leave on the side to cool.
step two: in a large bowl, toss and mix all salad ingredients together
step three: in a small bowl, whisk the ingredients for the dressing until consistent.
step four: before serving, drizzle dressing over salad and continue to toss until combined.
