Crunchy Microgreen Lentil Salad

Crunchy Microgreen Lentil Salad

A mouthwatering Microgreen Lentil Salad that's perfect for anyone looking to add more plant-based protein to their diet

This salad is loaded with wholesome ingredients like lentils, microgreens, and fresh vegetables, and is topped off with a zesty homemade dressing that's sure to please even the pickiest of eaters. So, whether you're a seasoned chef or a beginner in the kitchen, this lentil salad recipe is a must-try that will leave you feeling satisfied and energized.

4 portions, 20 minutes

for the base you will need:

  • 1 cup lentils
  • 1 large tomato, chopped
  • 1 large cucumber, chopped
  • 1 cup parsley
  • ½ cup coriander
  • ½ cup orange, chopped
  • ½ cup onion, chopped
  • ¼ cup black olives
  • ½ cup kale microgreens


for the dressing you will need:

  • 3 tbsp tahini
  • 1 tbsp honey
  • 1 tbsp vinegar
  • 1 tbsp olive oil
  • 1 lemon, squeezed
  • 1 tsp salt
  • ½ tsp pepper
  • 1 tsp cumin
  • 1 tsp zaatar (or oregano)



step one: cook the lentils in boiling water for 15-20 mins. Drain and leave on the side to cool.

step two: in a large bowl, toss and mix all salad ingredients together

step three: in a small bowl, whisk the ingredients for the dressing until consistent.  

step four: before serving, drizzle dressing over salad and continue to toss until combined. 

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