Chickpea "Tuna" Salad

Chickpea "Tuna" Salad

Discover the Ultimate Chickpea Salad Recipe

Hey there, welcome to Ingarden Kitchen! Today, I'm excited to share an awesome recipe with you – our Chickpea Salad. It's a burst of colors, flavors, and healthy goodness. We're diving into the world of crafting a salad that's not just tasty but also good for you. Crunchy veggies, protein-packed chickpeas – every bite is a mix of textures and tastes. Join me in the kitchen for a delicious and healthy experience! 🥗

2 servings, 10 minutes

You will need:

  • 1 can of chickpeas

  • 2 tablespoons tahini
  • 1 red onion, chopped
  • ½ can of sweet corn kernels
  • 2 lemons, juiced
  • Salt & pepper to taste
  • 1 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 1 tablespoon vegan mayonnaise 
  • One whole seed pad ingarden mustard microgreens


    1. Rinse your chickpeas and add to a large mixing bowl. Add two tablespoons of tahini and mash well. 
    2. Add your red onion, sweet corn, and mustard microgreens. Mix well. 
    3. Season with the vegan mayonnaise, lemon juice, garlic powder, olive oil, and salt & pepper to taste. 
    4. Serve in a lettuce wrap or your favorite toast!

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