Healthy Banana Kale Bread Recipe

Healthy Banana Kale Bread Recipe

Banana-Kale-Bread: Discover the perfect blend of flavors and nutrition!

I'm excited to introduce you to a delightful recipe that combines two unlikely yet harmonious ingredients: bananas and kale microgreens. In today's post, we'll be diving into the world of health-conscious baking with our scrumptious Banana Kale Bread recipe. If you're searching for a way to sneak some extra greens into your diet or simply want to add a nutritious twist to your favorite banana bread, this recipe is a game-changer. Packed with vitamins, minerals, and a delightful balance of flavors, this bread is a celebration of wholesome goodness. Join me as we explore the magic of combining ripe bananas and vibrant kale microgreens into a single loaf of deliciousness. Get ready to embark on a culinary adventure that will leave your taste buds satisfied and your body nourished. Let's get baking!


1 loaf à 6 servings, 55 minutes


  • 3 ripe bananas, peeled and mashed
  • ½ cup vegetable oil
  • 1 egg 
  • ¼ tsp cinnamon
  • ½ cup maple syrup
  • a pinch of salt
  • 1 tbsp baking soda 
  • 1 ½ cups of flour
  • two whole seed pads ingarden kale superfoods 


  1. Preheat the oven to 390°F. Grease and flour your loaf pan. 
  2. In a large mixing bowl, mash your ripe bananas with a fork. Pro tip: if you have unripe bananas and want to make banana bread, add your bananas to an air fryer and cook for 8 minutes at 356 °F.
  3. Add the remaining ingredients to the bowl and mix until smooth. Make sure to chop your ingarden superfoods using a food processor to maintain consistency. 
  4. Pour the batter into the prepared loaf pan and cook for 45 minutes at 390°F. To check if your banana bread is ready, insert a toothpick into the loaf, if it comes out clean, it’s ready. Let cool completely before serving.

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We weren't mad at traditional supplements, just disappointed.

That's why we've discovered something even better: Microgreens.

Imagine tiny vegetables, but:

With 40 times more nutrients

Ready to harvest & eat in just 7 days

Goes well with any dish

Grows all year round

Delicious & varied


No pesticides & herbicides

No secrets, just nature

Girl looking at microgreens which are growing in ingarden device man with grey hair cutting microgreens in his ingarden growing kit Little girl showing looking fascinated at her ingarden microgreens.