how to get more of the 6 most important nutrients

ingarden superfoods

What are the most important vitamins for a healthy lifestyle? From vitamin A to vitamin K, there are so many different vitamins that are good for your body. One of the best ways to get more vitamins into your diet is through microgreens. Microgreens are tiny, nutrient-dense seedlings that can be grown from home throughout the year using your ingarden. They may be tiny but microgreens pack a nutritional punch. Read our top seven now and you’ll find how easy it is to get more of the good stuff!

6. Copper: Grow Arugula Microgreens

Copper helps with energy production and supports strong bones. Arugula microgreens are an excellent source of copper. Compared to fully grown arugula, ingarden microgreens have +600% more copper per serving.

5. Zinc: Grow Mustard Seed Microgreens

Zinc helps the body make protein and supports our immune systems. If you’re looking for more Zinc in your diet, ingarden mustard microgreens contain +10% more Zinc per serving compared to mature mustard seeds.

4. Vitamin K: Grow Broccoli Microgreens

Vitamin K is an important vitamin for babies and kids, as it supports healthy bone development. However, is it also important to continue consuming plenty of vitamin K throughout our adult lives to keep our bones strong. ingarden broccoli microgreens contain 10% of your daily recommended intake per serving.

3. Manganese: Grow Radish Microgreens

Manganese helps to regulate nutrient processes, improve brain and nerve function as well as support strong bones. An effective way to get more manganese in your diet is radish microgreens. ingarden radish microgreens contain +15% more manganese per serving compared to fully grown radish.

2. Vitamin C: Grow Kale Microgreens

Vitamin C is an extremely important vitamin that supports healthy skin and bones. A great way to add vitamin C to your diet is with kale microgreens. ingarden kale microgreens contain +15% of your daily recommended intake per serving!

1. Vitamin A: Grow Red Cabbage Microgreens

Vitamin A supports a healthy immune system and healthy skin. An easy way to add more vitamin A to your diet is with ingarden red cabbage microgreens. They contain astonishing +230% more vitamin A per serving compared to fully grown red cabbage.

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